Showing posts with label bananas. Show all posts
Showing posts with label bananas. Show all posts

Monday, June 8, 2009

Banana fanna fo fanna ...

Look what I found this weekend ...




Now take a closer look:




In February I wrote an article about bananas ... you can read that article HERE. After researching the subject, I made the decision not to buy bananas until I found organic, fair trade varieties. The problem was ... I like bananas. They are healthy, available all year long and they taste good. So, when I saw the "produce guy" stocking shelves, I asked him if they had organic, fair trade bananas. He took me to the organic varieties ... but sorry ... no fair trade. So, I started writing letters and asking questions. The store I normally shop in forwarded my letters to Del Monte who sent me a beautiful, long letter saying ... well, not really saying anything. They used a lot of words ... but never once said they would provide either organic or fair trade produce. So I wrote more letters.

In my favorite whole foods market, I looked ... organic but no fair trade. I asked ... I wrote ... I waited. And then, this weekend, I saw them ... beautiful, organic, fair trade bananas. Yes, they were a bit more expensive than the usual variety ... 20 cents per pound more. But ... they were available. So, I used the power of my purchase to send a message ... I WANT ORGANIC, FAIR TRADE BANANAS.

Now, I'm not saying that my letters and requests were the sole reason for seeing these little jewels in the store ... but maybe they helped. As I've said many times before, I"m a firm believer that if we ask, providers will try to accommodate us. After all ... it's their bottom line that's being affected. And I also believe that if we pay a little more for the "good" bananas and refuse to buy the "bad" bananas, the price will eventually come down.

So ... today's tip is easy: Write an email to your grocery store and ask them to stock organic, fair trade bananas ... or coffee ... or chocolate. If you see a produce guy stocking the shelf, ask him if they carry them and when he says "no" (as he probably will), tell him you're interested in them. And make a commitment not to buy bananas if you can't find organic, fair trade.

Today, I'm going to write a letter to the grocery store, thanking them for stocking these bananas ... and then I'm going to enjoy one.

As always ... I would love to hear from you!

Friday, May 1, 2009

Vegan Recipe - Carrot Cake

Here, in North Carolina, the weather is beautiful. Flowers are in bloom and new life is everywhere. Soon, farmer's markets will open and colorful produce will be available. They'll have organic, locally grown fruits and vegetables ... including carrots.

This recipe is wonderful at any time of year ... but seems especially so right now. It's full of spring color and tastes wonderful. Whether you're serving it to guests or treating your family ... it's sure to be a hit. I hope you enjoy it!


By the way ... I'd like to invite you to share a recipe with Reduce Footprints readers. It can be something you've created or something you found in a book or magazine. The only requirements are that it be
Vegan (no animal products) and that it be something you have tried and enjoy. Send it to us at reducefootprints@gmail.com, include a picture if you have one and a link to your site. If it's a recipe you've found from a book, magazine or Blog ... be sure to include that, as well, and we'll give them credit.

OK ... on to this month's recipe:


Vegan Carrot Cake
(from the February, 2009, copy of Vegetarian Times)

Cake

1 medium ripe banana, frozen, then thawed
2/3 cup sugar
1/3 cup vegetable oil
1-1/2 cups grated carrots (2 medium carrots)
1-1/4 cups flour
1 Tbs. baking powder
1/2 tsp. salt
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 cup raisins
1/2 cup chopped walnuts

Icing

1-1/2 cups confectioners' sugar
1 Tbs. vegan margarine
1/2 tsp. vanilla extract


1. To make Cake: Preheat oven to 350°F. Coat 9-inch cake pan with cooking spray. Mash thawed banana in large bowl. Whisk in sugar, oil and carrots. Whisk together flour, baking powder, salt, cinnamon and nutmeg in separate bowl. Stir flour mixture into banana mixture, until no lumps remain. Fold in raisins and walnuts.

2. Pour batter into prepared baking pan. Bake 25 to 30 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes in pan. Transfer to wire rack and cool completely.

3. To make Icing: Whisk together confectioners' sugar, margarine, vanilla, and 2 Tbs. water in bowl, adding more water, if necessary, to achieve drizzling consistency. Drizzle Icing over Cake when cooled.

Notes:
  • I use organic carrots and include the peels which are highly nutritious.
  • For a variation, try dried cranberries instead of raisins and pecans or pine nuts instead of walnuts.
  • This cake is wonderful with or without the icing.

As always ... I would love to hear from you!

Friday, April 17, 2009

The Rainforests - Part Four

This is part four, and the final article, of our rainforest discussion. You can read earlier discussions here: Part One, Part Two and Part Three. Today we'll continue talking about products that hurt the rainforest and how we can help.

Bananas

One of the biggest causes of deforestation of rainforests is clearing for export agriculture. Bananas are the world’s most popular fruit -- and with a market of nearly $5 billion a year, the most important food crop after rice, wheat and maize. They are an economic pillar in many tropical countries, providing millions of jobs for rural residents. But for much of its history, the banana business was known for widespread deforestation, poor waste disposal, the pollution of coral reefs and nearby watersheds and the excessive use of toxic agrochemicals. To read an earlier article on Bananas, please click HERE).

When buying bananas, opt for organic and fair trade varieties. Since finding them in most grocery stores is difficult, I suggest writing letters to grocery chains, asking them for organic, fair trade bananas. If you do this, be prepared to hear back from both grocery stores and companies such as Del Monte, who recently wrote to me, saying that their policies ensure sustainable practices and fair treatment of farmers and workers. I would like to give them the benefit of the doubt, however ... I have yet to see the fair trade label on bananas in my local market. Consequently, I have stopped buying bananas and instead opt for fruits that are sustainably grown and produced with fair labor practices.

Aluminum

Aluminum products start out as mined ore, mainly bauxite, which is mined, mostly in tropical and sub-tropical areas – Africa, West Indies, South America and Australia. As we've already learned, roads constructed for mining purposes contribute heavily to deforestation. Once the Bauxite is extracted, it is refined into aluminum oxide trihydrate (alumina) and then electrolytically reduced into metallic aluminum. This process uses primary aluminum production facilities located all over the world, often in areas where there are abundant supplies of inexpensive energy, such as hydro-electric power. In the Amazon, massive hydroelectric plants (dams) have been built on the rivers. These dams are responsible for the flooding of vast areas of pristine rainforests.

How can we make a difference? Avoid disposable containers whenever possible. Recycle all aluminum. If you have the choice between glass and aluminum ... choose glass ... it takes less energy to create.

Gold

Gold is found in the rainforests of Brazil, Ghana, Columbia and Peru (among others). Extracting it is frequently a destructive activity that damages the ecosystem and causes problems for people living nearby and downstream from mining operations. In the Amazon rainforest most mining today revolves around alluvial gold deposits. Due to the meandering nature of Amazon rivers, gold is found both in river channels and on the floodplains where rivers once ran. These deposits are actively mined by large-scale operators and informal, small-scale miners. Both operators rely heavily on hydraulic mining techniques, blasting away at river banks, clearing floodplain forests, and using heavy machinery to expose potential gold-yielding gravel deposits. Unfortunately, rainforests that can, provide either gold or forest benefits, but not both ... and gold is big business.

Here are a few things that we can do ... instead of buying gold jewelry, look for platinum or titanium ... both make lovely pieces. If you have broken or unused items of gold, recycle them (most jewelers will buy them for reuse in new pieces).


Coffee and Chocolate

Who doesn't enjoy a wonderful cup of coffee ... or a decadent piece of chocolate. Both coffee and cocoa beans grow on tropical trees. The problem is that large commercial growers cut down sections of the rainforest to grow coffee and cocoa ... in the sun. Ironically, these trees actually prefer the shade offered by the canopy of the forest. When industrial methods are used, not only does deforestation happen, but a great deal of pollution happens ... sun grown cocoa and coffee need a lot of fertilizer and pesticides to grow.

When buying coffee and chocolate, choose shade grown or fair trade varieties. Again ... fair trade varieties will be labeled as such.

We've talked a great deal about various products which affect the rainforests of the world. These are not the only ones. Still others include rayon, flowers, palm oil and soy. Some of these items destroy forest trees for their hidden treasures ... others precipitate deforestation for farms.

It is clear that our purchases have power and along with that power comes a responsibility to know where products come from and avoid those that hurt any environment, especially the rainforest.

For additional reading on rainforests, I suggest the following two sites:

Rainforest Relief
Mongabay - Tropical Rainforest Conservation

That wraps up our series on Rainforests. As I said in the beginning, it's an expansive subject and these four posts, by no means, cover the topic completely. But they do give us a few things to think about. I learned a lot this week ... I hope you did, as well!

As always ... I would love to hear from you!

Monday, February 16, 2009

Bananas ...

Banana Splits ... Chocolate Covered Bananas ... Banana Bread ... Banana Pie ... Banana Smoothies ... Banana Pudding ... and freshly peeled bananas as a snack. The list goes on and on. We love our bananas! The average American eats approximately 28 pounds of bananas a year. Nutritionally, bananas are very low in Saturated Fat, Cholesterol and Sodium. They are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin B6.

Most of the 6.4 billion pounds of bananas consumed in the U.S. every year are not grown here ... they are produced on massive monoculture plantations in Latin America, West Africa and the Philippines. And ... they are typically grown with one of the highest pesticide loads of any tropical crop ... not to protect the actual fruit ... but to ensure that consumers see a picture perfect banana on their shelves.







In truth, when I began my research into bananas ... I intended to talk about pesticides. But I quickly learned that pesticides are just one concern of many. Another problem is that current farming practices, in many areas of the world, are contributing to the destruction of the tropical rain forest. The rain forest is one of the most diverse ecosystems on our planet. 75% of the earth’s biodiversity lives in these forests ... and it is being lost. Unfortunately, it doesn't end there ... banana production is associated with the following concerns:
  • soil erosion
  • heavy use of chemical fertilizers
  • loss of soil fertility due to monoculture farming practices
  • destruction of natural habitat
  • water and soil pollution
  • poor working conditions/wages of banana workers
  • small farmers being evicted from their land through violent means
Who knew that this sweet treat was such a controversial product. I certainly didn't.

Once again, there is power in our purchases. Did you know that the three largest producers and distributors of bananas are Chiquita, Dole Foods and Del Monte? These three US transnational corporations control up to 70% of world exports. They are public companies with shareholders ... and that means they respond to consumers' demands. There are two things we can look for when buying bananas:
  1. Buy organic. In 2004, less than one percent of bananas sold in the US were organically grown. According to the United Nations Food and Agricultural Organization, that number is growing approximately twenty percent annually.

  2. Buy Fair Trade bananas. Read the label and look for the words "Fair Trade Certified". The Fair Trade certification system strictly prohibits the use of genetically modified organisms (GMOs), promotes integrated farm management systems that improve soil fertility, and limits the use of harmful agrochemicals in favor of environmentally sustainable farming methods that protect farmers' health and preserve valuable ecosystems for future generations. If you don't see the label, tell your store that you'd like them to stock Fair Trade produce (including bananas). You can do this my sending an email or letter to their corporate offices, calling them or by visiting the following site: http://www.coopamerica.org/takeaction/fairtradebananas/

The Dole Food Company now offers organic bananas from Ecuador, Peru and Columbia. This is a start ... and offers us hope for a better world.

As always ... I would love to hear from you.