Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, March 27, 2015

How we keep ourselves healthy

Our last survey asked about all the ways we use to keep our diets nutritious. Here are the results:

How do you maximize nutrition?


How we keep ourselves healthy
How we keep ourselves healthy

How we keep ourselves healthy

Here are the comments listed under "Other":
  • I cook at home and eat unprocessed, low fat, whole organic foods much of the time. I drink water to keep hydrated from a stainless steel water bottle instead of plastic when I'm on the go. At pot lucks I bring my own plate and utensils so I won't have to resort to using plastic. I am mindful about eating the rainbow of fruits and veggies, as I know to get all the nutrients I need I have to eat a wide range of colorful foods as well as nutrient dense foods like tempeh, beans, legumes, and dark leafy greens. I read a lot of food blogs and often adapt recipes so they contain less fat, salt, and no sugar. I use fresh herbs and spices so the meal is tasty and high in nutrients. Thanks for doing such a great job at Change the World Wednesday. Warm regards, Nancy Andres, Health & Lifestyle Writer, Author of "Colors of Joy: A Woman’s Guide for Self-Discovery, and Bliss," Blogger at http://obloggernewbie.blogspot.com and http://www.nancyandreswriter.com/colors-of-joy-blog/
  • Juicing
  • Wow, feeling good about how we eat. Just taking the survey makes one feel validated. Could also see a check box for eating/adding more plant based entrees to your diet.
  • Wish I could grow more food! I'm working on that.

My Thoughts


I wasn't surprised that eating more fruits and veggies, and drinking water, were the top methods of staying healthy. In fact, the top 50% answers seem to indicate that we primarily look to a variety of natural, whole foods as a way to ensure good nutrition.

It was a bit surprising that supplements and vitamin-fortified foods were low on the list. Advertisers spend a lot of money convincing us that we can't get our daily requirements of vitamins and minerals via natural, whole foods alone. Seemingly healthy products, like fruit juices and whole-grain cereals are fortified with "essentials". We're told that we need these added ingredients to develop strong bones and resist illness.

In thinking about it, however, I really shouldn't be surprised that green-living proponents view supplements and fortified foods as a last resort to improving nutrition. Those foods are processed, and processed foods use a tremendous amount of natural resources to produce. And in truth, it really makes no sense that a variety of organically grown foods wouldn't contain everything we need for optimal health.

Conclusion


The best way to maintain good nutrition is to eat a wide range of organic, whole foods. If we remove things like processed foods, pesticides, and GMOs from the equation, we are left with healthy food. Food which will sustain and nourish us. The rest is not only unnecessary, but unhealthy.

Thanks to everyone who participated!


Thursday, April 24, 2014

Why are whole foods healthy?

This month's survey asked "How do you maintain health?"

Here are the results:

Eat a variety of Whole Foods to Maintain Health.

Other:
  • yoga
  • Eat lots of fermented foods.

The #1 Answer


Why are whole foods healthy?
The body can distinguish between
whole foods and supplements
Eating a variety of whole foods was the number one answer.

We all know that whole foods are better for us, but have you ever wondered why? After all, processed foods are often "fortified" and supplements can fill in the gaps. So what's the deal with whole foods?

Read on ...

  • Phytochemicals ("Phyto" refers to the Greek word for plant) can only be found in whole plant foods. There are over 25,000 phytonutrients found in plants and they help protect us from cancer, reduce inflammation, encourage eye health, reduce the risk of coronary heart disease, etc.

  • Whole foods are complex and contain a multitude of balanced nutrients which cannot be emulated by a supplement. In short, they contain everything we need, in the right proportions. Supplements, on the other hand, contain isolated nutrients. That means that rather than get the right amount, we could, potentially, overdose on a single nutrient, causing health problems. It should also be noted that supplements, considered medicinal products, come with "side effect" warnings ... whole foods don't.

  • Fiber, essential for GI (Gastrointestinal) health, helps fight heart disease and diabetes, controls blood sugar, and helps us maintain a healthy weight. When a food is processed, the fiber is usually removed. Whole foods, as opposed to supplements, contain both soluble and insoluble fiber. They also slow down the digestion process allowing better absorption of nutrients.

  • Whole foods contain no added fat, sugar, or sodium.

  • Fortified foods artificially add nutrition into the product (often with synthetic vitamins). Studies have shown than even after the "enhancement", the food still doesn't equal the nutrition of a whole food.

Why are whole foods healthy?
A "whole" is better than a "piece"
Consider this ... a fragment of a bottle might be desirable in it's own right, but it will never be able to compete with the functionality of a bottle.

In the same way, processed foods and supplements can never live up to the nutritional benefits of Whole Foods.


How do you incorporate whole foods into your meal plan?


Sneak Peek: Have you checked out the latest energy-saving devices recently? Tomorrow we'll take a look at a few of them.

Wednesday, April 16, 2014

Change The World Wednesday (#CTWW) - Kidney Health

Welcome to Change The World Wednesday (#CTWW)!

Wondering how to live greener? You've come to the right place. Each week we challenge ourselves to try a new task ... or "amp up" something we're already doing. We raise our awareness, learn from each other and develop Eco-friendly skills which will improve our lives and protect our planet. Doing so together gives us power ... the power to Change The World!

If this is your first visit, please click HERE for information and a complete list of all the challenges we've taken on so far.

This post contains great information and I encourage you to read through it at your leisure ... however, if you are short on time, you might find the following quick links helpful:


Last week we tackled air pollution. I organized my errands such that I could get everything done in one day. For the rest of the time, the car remained parked. There are no commercial air fresheners in my living space, I don't use power tools, and I don't smoke. We have indoor plants and use only natural cleaning supplies (vinegar and baking soda). So my home is good to go! Once we leave our house, though, things go down hill fast. Our community is kept pristine by a landscape company. They use many gas powered tools. I walked into a store and immediately got a headache from (I'm guessing) the toxic cleaning solutions used the night before. Traffic, on the roads around our apartment, is heavy and it always seems to me that people are in a hurry and driving erratically. Not far from here, two smoke stacks pump pollutants into the air, 24/7. This challenge opened my eyes and showed me that we have a ways to go to clean up the air quality in our world.

The Honor Society are those people who help us spread the "green" word by writing an article about our challenges and/or leaving pertinent comments.

Lady JC stopped by and left this comment regarding our "Protect The Ocean" challenge: "This is such a great list. I'll be coming back to check it very often. At our house we've been systematically trying to lower or eliminate our plastic usage for years now, both for environmental and heath reasons. It's a challenge, especially when it comes to packaged goods, but we're getting there. Every once in a while we do bring in a few plastic bags home. We recycle any and all plastic that comes in. Drinking water and food is only kept in glass containers. As for substances that go down the drain, using personal care products and cleaners that are completely biodegradable is a process that took a while and lots of research but now my main cleaners are baking soda, citrus peels, white vinegar and lemon juice. I'll be sure to check out any new recipes anyone has to share! :) "

Ann also left a comment on the ocean challenge: "My favourite topic teaching my kids is Rubbish. Simply adore it getting the kids to think outside the box."

In Change the World Wednesday, It Smells Cleaner, Lois offers some great recipes for air freshener. She also talks about the best way to "dispose" of old paint ... her solution might surprise you!

Did you know that Argentum Vulgaris is an artist? Or that he grows hairy potatoes? How do those things tie into our challenge? Find out in Change the World Wednesday – 9th Apr. That post also includes a picture of the newest member of his family.

This edition of the Shopping Charity includes some of your CTWW articles. Hop over to find out if yours was one of them!

Alicia shares her "ah ha" moment with us: "When we lived in California I had a rude awaking about air pollution! I made a comment one day about how pretty the sky looked that it was an unusual color of orange and pink. My husband and son both said at the same time that is was air pollution that made it that color!! It bothered me so much to think that we were having to breathe that awful pollution! I remember thinking at the time that there was nothing really that could be done about it. That was such wrong thinking. It would be amazing the difference that could be made by doing this very challenge. Look how much less pollution there would be if everyone would just not drive st least one day out of the week. Unless we are delivering to our dealers we don't have to drive a whole lot of miles. We ship our products out all over the U.S. so we do drive into the post office at least three to four times a week. I make sure that I do my shopping during those trips. We are changing over to a new system where we can have our postal carrier pick up our packages. So that is going to help eliminate a lot of our in town trips which is not only helping the environment but going to save a lot of money since we live out in the country and it is several miles into town. We always try to buy local whenever we can. I know that it is so important to have your food source come from no more than a 100 mile or so radius.This is a good challenge to make us more aware of the awful pollutants that are in the air that we breathe."

In addition to turning off the heat for a week, Cody planted a tree and prepared her garden beds for planting veggies. All in support of clean air. But that's not all ... her husband participated, as well, by working from home for a day. How great is that!! Cody offers a bunch of tips for keeping our air clean in Change the World Wednesday - Clean Air for All!

Our Twitter friends joined the conversation and shared the following:

From @GiveTreeGifts
- Four places to cut your carbon | Reduce your carbon footprint | What you can do | David Suzuki Foundation ow.ly/vBlYf #CTWW
- Ways to Reduce Air Pollution | Plain English Guide to The Clean Air Act | US EPA ow.ly/vBmfv #CTWW
- 5 Easy Steps to Reduce Air Pollution ow.ly/vBmr1 #CTWW
- Top 10 ways to reduce air pollution ow.ly/vBmvr #CTWW
- 4 Ways to Take Action to Reduce Air Pollution ow.ly/vBmA0 #CTWW
- How can I help reduce air pollution? ow.ly/vBmE8 #CTWW
- What Can I Do to Help Reduce Air Pollution? ow.ly/vBmJI #CTWW
- 50 Tips To Prevent Air Pollution ow.ly/vBmOM #CTWW

From @KrmbalClothing
- We bought this last year instead of using the landlord's gas mower - makes mowing SO much better pic.twitter.com/aik1rfGF6z #CTWW
- plus, it makes it feel more like I'm just taking a walk up and down my yard ;)

The #CTWW Gang are those folks who tweet our challenges using the hashtag #CTWW. If you're a Twitter member, I recommend following them ... they share great things. Let's meet them:

@89linz @a_kiasi @aussierichluck
@barrydarrdixon @biculturalmama @biggreenpen
@book_oftheday @bstoneblog @collegegogreen
@conservationm @counselorholley @debsmikdav1
@dehelen @dominiquegoh @ecoexpert1
@ecothrifty @etsyrecyclersgt @factorydpromos
@fallenfeathers1 @familybetty @fineswap
@frederickbrooke @freshcleanersaz @ginavalley
@givetreegifts @green_vibes @greenageworld
@groovygreenlivi @guayaba @herbgir1972
@hismerecry @jaydauthor @justanotherhat
@kanelstrand @kayelleallen @kiser_krafts
@krmbalclothing @laalicia @ladyladuke
@leadsafeamerica @leslieveg @lu_and_ed
@magnushrm @marikokoloco @marjoriemcatee
@michaelinla3 @mimibarbour @momfindsout
@mzazeela @najaficosmetics @nerddreamer
@newworldfilmsco @pamela_o_plays @perithelabel
@pinecone_grove @rayforchion @rckweddings
@realityarts @rtmiii1958 @rulesofgreen
@sensuouspromos @shadowdogdesign @shannongrissom
@shoppingcharity @soulfullab @spafloating
@superbsolutions @susanheaney @theworld4realz
@trashn2tees @treesgroup @vanbordelon
@violetsbuds @voiceboksmedia @wencdj
@whopaysthepiper @wsdreams @zenfarmz
@ziadsourany

Thanks, everyone! If you wrote an article, I Stumbled, Tweeted, Facebooked and posted it on Google +. You can help spread the "green" word by using the share features located below this post.

This Week's Challenge:

Meatless meals are good for the body and the planet!
Meatless meals are good for health!
Did you know that 1 in 3 Americans are at risk for developing kidney disease? Here's another interesting fact: our kidneys work 2-3 times harder when processing animal proteins.

The consumption of animal products is also directly related to the environment because it takes more natural resources to produce them.

Sounds like a challenge to me.

Here you go ...


This week, for at least one full day, go vegan. That means no animal products ... no beef, chicken, pork, or fish ... not even milk, cheese, eggs, or honey.

OR ...

If you are vegan or find this challenge too easy, please share a recipe with your readers and encourage them to try meatless meals ... for their health and for the planet.

Are you ready to enjoy some fabulous, healthy food? I know that you are!

Sneak Peek: How do you deal with stress?

Until then ...

WE'RE CHANGING THE WORLD ... ONE CHALLENGE AT A TIME!


Image courtesy of BrianHolm / FreeDigitalPhotos.net




Thursday, April 10, 2014

How do you maintain your health?

How do you maintain your health?

Holistic wellness encompasses all aspects of life.

So I began to wonder about all the ways we try to keep ourselves healthy and which ways are embraced by most people.

That's the focus of April's survey.

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.

Join us back here on April 24th for a discussion of the results.


Sneak Peek: Do you hate it when kitchen cloths go "sour"? I've got a solution for you!!


Friday, July 20, 2012

Eco Natural Soap

Have you looked at the ingredients of your personal care products? In my green-living evolution, I've learned that natural, Eco-friendly products really are best, especially when it comes to the things I put on my body. At one time, I didn't think a lot about it ... I assumed (wrongly) that if a lotion, shampoo or lip balm was on a store's shelf, then it was safe to use. It didn't occur to me that the chemicals in those products were causing (or at the very least irritating) my skin allergies. In fact, it wasn't until after I switched to earth-friendly varieties that I finally "got" the connection and realized that my skin was getting healthier as I banned the toxins.

So ... when we read the label (you all read the labels, right???), what should we avoid? Here's my short list:

  • I've written a couple of posts which list toxic chemicals to avoid. You'll find them HERE and HERE.
  • If a product doesn't list the ingredients, either on the label or on their website, leave it alone. Companies who have nothing to hide seem to be very forthcoming with that information.
  • If the ingredient list is fairly long and includes words that you don't recognize (or can't pronounce), consider leaving it on the shelf. If it sounds like a chemical, it probably is.
  • Stay away from products which are labeled "antibacterial" ... they typically contain a harmful chemical which has been linked to cancer.
  • Be cautious when you see words like "Natural", "Fragrance Free" and "Hypoallergenic" ... these words are not regulated and are typically used to fool consumers into believing they are safe ... and that's not necessarily true.
  • Do not assume that handmade products are safe ... follow the rules above and hold them to the test, just as you would commercial products.

Now let's talk about the good stuff ... the products that are good for the earth, good for us and are a joy to use. To do that, I'd like to introduce you to Alicia and Alan, the owners of Eco Natural Soap, and tell you about some of the products which I'm using. You might recognize Alicia from our Change The World Wednesday challenges ... she's a regular participant and always offers thoughtful tips and ideas. What you might not know is that Alicia and her husband, Alan, have built a very successful business by creating and selling natural, earth-friendly body care products. I've learned a lot about them through their website and Alicia's blog, Eco Friendly Homemaking ... but I wanted to know more. Here are a few questions which I asked them recently:

1. Would you please share a bit about how and why you started Eco Natural Soap?

When we were living in California not only was it an awesome adventure but a real learning experience as well. There are so many people who are "Eco Friendly" and we learned so much. I had a lady come up to me one day and asked if I knew what was in the soap we were using and that I ought to go home and Google the ingredients and then to remember that doctors prescribe patches for people because you absorb so much through your skin. I was shocked to learn what ingredients are allowed in the soaps, creams and lotions we put on our bodies each day. I had read that the average woman puts around 200 chemicals on her body before she walks out the door for work in the mornings! We threw away all of our soaps and started buying all natural organic chemical free soaps and lotions and really saw such a difference in our skin really quickly!

While out there I also learned of the terrible dangers of fabric softeners and made wool dryer balls from wool sweaters from Goodwill. Not only did we cut out the awful fabric softener but cut our drying time by 30%. This got us motivated to reduce as many toxic chemicals from our household as we could. I am happy to say that we pretty much have accomplished this.


2. How are your formulas developed and where are your products manufactured (kitchen, shop facility, etc.)?

When we moved back to Tennessee we brought the knowledge that we had learned back with us and decided to start Eco Natural Soap. Alan has put in thousands of hours of research on specific herbals and ingredients. He gives God all of the glory for the wonderful formulas. He tells 100's of people a week; I give GOD all the Glory for our success and formulas. I use almost 200 ingredients in formulating and I could have mixed this, with that, for the next 25 years and still never achieved the success and the formulas that we have. It is GOD, not man.

The products are manufactured in our shop and we are so excited to be looking for a bigger shop as we speak. As of May of this year we now have over 100 local retail stores that carry our products as well as our website where we ship out at least four times a week all over the United States. I think Alan mentioned the other day, we now have about 125 products with more in development.


3. I know that your products are Eco-friendly ... please tell us about the environmental aspects of other things like packaging, mailing, processing, etc.

We use recycled paper for our labels and our business cards are made with recycled paper as well. They are printed with soy based ink also. Alan recycles the peanuts, paper, foam, etc., that shippers use when sending our supplies. If you have ever purchased from us, that's why the packing is so many different colors and types. We offer free shipping on all orders so as of right now we use USPS flat rate shipping boxes.

Our goal is to replace all the toxic chemicals in the average household and we're about 70% there. Several items are close to marketing; laundry detergent powder with plant based enzymes that don't pollute the water, or your skin! A deodorant that's already tested and ready for manufacturing. On the planning board; Body Sprays and Air Fresheners. New Special Purpose Balms (by Fall 2012); Diabetic Neuropathy (Numbness Relief), Menopause/Hot Flash Relief, Gout Relief (Uric Acid Balancer) and the long awaited, much anticipated Wrinkle Relief Balm.


Finally, I'd like to tell you about the products which I'm currently using. One caveat ... I wasn't asked to review these items. In fact, I asked Alicia and Alan if I could share my thoughts with you.

AM Moisturizer Protector

I start my day out with the AM Moisturizer. Alicia told me that a little goes a long way because none of their products contain added water ... it's purely "good stuff". So a small pea-sized dab works for my face and neck area. It is light and odorless ... and feels so good. It is designed to wear under makeup but works equally well on it's own (I'm not a makeup person). Unlike other moisturizers which I've used, this product lasts throughout the day, keeping my skin comfortable.

Cuticle & Nail Balm

I love to work in my garden ... and, I love to touch the plants and soil. But refusing gloves comes at a cost ... my cuticles are dry, cracked and unhealthy. Rather ... I should say ... they WERE dry, cracked and unhealthy because this cuticle and nail balm is magical. It comes in a tube similar to the types used for lip balms. It's easy to apply around my nails and within a minute or so, it's fully absorbed. I use this item at night and by morning my hands look refreshed and supple. It's nice to have healthy nails.

Organic Lip Balm

I'm something of a lip balm fanatic ... I love the stuff. But not all lip treatments are equal. Not only do many commercial brands contain petroleum products, they simply don't measure up to the natural varieties. They wear off easily and seem to need reapplications often. I've been using Eco Natural Soap's Key Lime Pie and Natural lip balms. They both make my lips feel great and they last all day. The Key Lime Pie is slightly flavored ... enough to be pleasing but not so much that one licks the product off in seconds. Both tubes leave my lips feeling moisturized and healthy. As a true lip balm aficionado ... I give them major thumbs up!


Exotic Butters Luxury

Skin Balm (Citrus Sunrise)

If I had to choose just one body care product, this lovely skin balm would be it. I use it at night, typically on my face and neck ... sometimes on dry spots like my heels. The scent is wonderful ... it reminds me of driving through orange groves when the trees are in full bloom. This balm is slightly heavier than the AM Moisturizer but absorbs easily into the skin and feels so good. Again, just a small amount does the job. It might be wishful thinking on my part but ... after a month of using this balm, it seems that those fine, "smile" lines around my eyes have faded. I should also say that I was a bit worried about this product ... I have extremely sensitive skin and typically anything smelling of citrus causes a lot of irritation. But not with this balm ... it is actually soothing.

Every product from Eco Natural Soap is labeled with the ingredients. You won't find weird sounding items or chemical compounds ... instead you'll find things like Camellia Seeds, Shea Butter, Green Tea and Avocado. There aren't any warnings with these products because they are safe!! Eco-friendly ... natural ... "good for you" products! Perhaps the only thing better is that they are sold by two, very nice people ... Alicia and Alan!

Eco Natural Soap also sells soaps, shampoos, mineral makeup and a variety of problem-specific balms. You can connect with them in the following ways:

Eco Natural Soap Store
Twitter (@econaturalsoap)
Eco Natural Soap Facebook Page


Monday, March 22, 2010

Grow your own whole foods ...

Happy Spring! We are now officially past winter (I can hear the applause). Increasingly the days will be become warmer and we'll see more sunshine. It's the time of year when my thoughts turn to planting a vegetable garden and anticipating whole foods at my finger tips.

Last week we talked a bit about whole foods ... how they are an Eco-friendly alternative to processed foods. Here are a few interesting facts:

  • Eating whole foods, preferably organic, results in a lower risk of many types of cancers and chronic diseases, and promotes healthy aging and higher energy levels.

  • Consuming fruits, vegetables and whole grains rich in antioxidants translates into a lower incidence of cataracts.

  • Whole foods contain high levels of minerals and vitamins.

  • They are loaded with antioxidants which protect the body from free radicals (these are the culprits which promote diseases).

  • Plant based whole foods contain Phytoestrogens, a special class of phytonutrients that include isoflavones and lignans. Phytoestrogens have been found to protect against certain cancers, most notably breast cancer.

  • They are loaded with dietary fiber and resistant starches making them essential to intestinal health and help prevent colon cancer.

  • Whole foods contain no artificial ingredients or preservatives.

  • The healing properties of whole foods are non-toxic and inexpensive. For example: apples help reduce cholesterol, bananas strengthen the stomach lining against acid and ulcers, and bell peppers help to fight off colds.

Eating whole foods is definitely healthy! So, how do we get them? We can shop the perimeter of a supermarket or get them at a farmer's market. Or, we can grow them. Growing them has some definite advantages ... read on:

  • It's economical ... for the price of a package of seeds (approximately $2.00), you'll get fresh produce throughout the summer. If you share seeds or use ones from previously grown crops ... the price is even less. Imagine ... for the price of one head of lettuce in the market, you can get an entire season of lettuce.

  • It's healthy ... growing your own veggies means you control what goes on them. You get to decide if chemicals touch your food and, hopefully, you'll opt for organic gardening methods such as the use of lady bugs to control aphids and other pests.

  • It's good for the earth ... rather than traveling across country to reach your grocer's shelves and adding to air pollution, your veggies reside just outside your kitchen door. And no processing such as chlorine washes for your veggies ... just pick them, rinse them and eat.

  • It's educational ... children love to garden and watch things grow. Having a garden is a wonderful family activity and one which teaches children about sustainability.

  • It's fun ... we loved digging in the dirt as children and I'm betting that most of us (perhaps secretly) love it as adults.

  • And ... if we compost, we recognize an additional advantage: composting reduces waste. It's a wonderful way to nourish a home garden and it saves landfills and waterways.


This spring, consider growing your own whole foods .. it'll be good for you and the earth!

As always, I would love to hear from you!

Friday, February 12, 2010

A Plea & then ... Something Completely Different

A plea ...

Those of you who have followed my blog know, or have guessed, that I don't kill animals, insects ... basically any living critters ... not even the creepy, crawly variety. In previous posts, I've talked about not killing wasps because they are pollinators, eating meatless meals because they are good for the planet and why we shouldn't buy ornaments which are made out of bird feathers. I realize that not everyone shares my belief ... and I respect that.

I recently received the following article from Humane Society International. It is about the slaughter of Grey Seals on Hay Island in Nova Scotia:

http://www.hsicanada.ca/wildlife/seals/seal_hunt_2010/grey_seals_2810.html

These animals are currently in a protected area ... they have learned to feel safe from humans. Now they are being destroyed, simply for vanity. I believe it's wrong.

If you agree with me, I hope you will sign the letter of protest which can be found on the above link (click the button which says "Take Action"). There is also a very short petition you can sign HERE.

Please spread the word. Maybe if enough people protest this action, we can stop it. Thank you!

And now for something completely different ...

Most over-the-counter pain relievers (Advil, Midol, Motrin, Nuprin, Aleve, Ibuprofen, etc.) are part of a family of drugs called NSAIDs (nonsteroidal anti-inflammatory drugs). The warnings for these drugs say they can increase your risk of life-threatening heart or circulation problems, including heart attack or stroke. For the most part, the warnings are directed at people who already have heart disease, high blood pressure, etc.

I've recently learned, in a most frightening way, that these drugs can cause a totally healthy person to develop high blood pressure in a very short amount of time. And high blood pressure can cause stroke and/or death.

So ... my tip today is to check the labels of over-the-counter pain relievers and if they are NSAIDs or contain Naproxen/naproxen sodium, PLEASE CHECK WITH YOUR DOCTOR BEFORE USING THEM. Better yet ... find other, safer methods to deal with pain.

That's it for today ...

As always ... I would love to hear from you!

Wednesday, May 27, 2009

Starry, Starry Nights ...

Awhile back, my friend Argentum Vulgaris, of Tomus Arcanum, published a post on Light Pollution (you can see it HERE). I first heard of light pollution some years ago while camping in the Florida Keys. We were lucky enough to join a group of astronomers who shared their telescopes ... and a great view of the skies ... with us. After a wonderful evening of sharing the sky's treasures, the leader of the group talked about light pollution. He pointed out the glow in the sky and told us how it was created by the lights of Miami ... some 132 miles away. He also pointed out that without that glow, we'd be able to see so much more.

Light pollution is a big deal to amateur astronomers, who wish to explore the constellations, as well as to large observatories where our universe is studied. It also represents, as Argentum pointed out, huge amounts of energy usage and waste. But did you know that light pollution also affects nature and our health?

In the human body, excessive light exposure can result in adverse health effects such as headaches, fatigue, stress and anxiety. It has been shown to elevate blood pressure and is considered a factor in some forms of cancer due to the suppression of the normal nocturnal production of melatonin. Simply put ... we need darkness. It helps set our circadian rhythms which determine our sleeping patterns. Our core body temperature, brain wave activity, hormone production, cell regeneration, as well as many other biological activities are all linked to sleep ... and darkness.

Light pollution is also affecting nature. All life exists with natural patterns of light and dark. Interfere with those patterns and many aspects of animal behavior change. For example, light pollution confuses animal navigation. The U.S. Fish and Wildlife Services estimate that 4-5 million migrating birds per year are killed when they become disoriented by the lights on tall structures. Moths and other nocturnal insects, being drawn to artificial lights, affect night blooming flowers that depend on these nighttime creatures for pollination. Lights around lakes prevent zooplankton from eating surface algae, causing algal blooms which kill off aquatic plants and destroy water quality.

One of the most well-known casualties of light pollution are the sea turtles. Hatchlings emerge from their nests and find the ocean by moving away from the darkness of the dunes. When the dunes are artificially lit by street lights or residential outdoor lighting, the hatchlings become disoriented and fatally head inland instead of toward the ocean.

Light pollution ... as with all forms of pollution ... has a negative impact on the environment and our lives. How can be help? Here are a few ideas:

  • Whenever a light is not in use, turn it off. This applies inside and out. For outdoor lighting, use a timer or motion sensor. No need to light up a yard if no one is out there, right?
  • For lighting, especially outdoor lighting, make sure that the lamp only illuminates the area necessary (use full cutoff light fixtures or lamp shades). For example, if you need to light a deck or patio, make sure that the sky, or a neighbor's yard, isn't also lit.
  • Choose low wattage illumination. For example, deck lighting doesn't necessarily have to be as bright as a kitchen. Low wattage can actually create a very pleasant atmosphere for outside, evening activities. And don't forget to use efficient bulbs (CFLs or LEDs).
  • Try not to use a light at all. Whenever possible, allow your eyes to adjust to the dark ... and leave the lights off.
  • At work, suggest that lights be turned off ... point out the energy & monetary savings that will be realized. If you own a company ... implement policies to turn out lights when not in use.

Light Pollution ... just one more area where we can make a difference.

As always ... I would love to hear from you!

Monday, April 27, 2009

ASBESTOS – IS IT REALLY THAT BAD?

I recently found out that my "bloggy" friend Brian, from The New Author, is not only a brilliant author but ... an expert on Asbestos as well. Today, he is graciously sharing his knowledge with us.

The New Author is a wonderful site. It is a valuable resource for anyone who writes ... for those penning the "Great American Novel" as well as those writing a blog. For new authors, it teaches everything from crafting chapters to getting published. I recommend this site to ... well, to everyone.

A big THANK YOU to Brian for this informative article on Asbestos.



We, as a whole, fear what we do not understand. How many times have we been told not to use a particular item because it is hazardous to us and the environment only to discover that we based that decision on a misconception? It does happen; however, if we educate ourselves to the things around us we can make knowledgeable decisions and not rely on what others are telling us.

Asbestos is in this category. I know many of you have seen all the commercials on television about the lawsuits and how asbestos can be fatal. You may even know someone who has been exposed to Asbestos at some point in time. Actually, I can guarantee that you have; you just may not know it. Asbestos is everywhere. That’s right, Asbestos is everywhere. With that said, what is Asbestos? Where does it come from? Why is it bad for us? These are important questions to ask and answer.

What is Asbestos?

Asbestos is a natural silicate mineral that comes from the earth. Asbestos, when translated from its Greek origin, means miracle mineral. The Greek and Roman Empire discovered and used Asbestos for generations before they noted the health affects it had on the slaves. Asbestos was named the “miracle mineral” because it will not burn or freeze and has a tensile strength stronger then steel. The Greeks and Romans used Asbestos for everything such as: clothes, tablecloths, building materials, toys, and the cistern that housed and delivered their drinking water. There are seven types of Asbestos with two being predominately found in building materials and one being the most hazardous.

Chrysotile is a white fluffy mineral that is serpentine in make up. This form of Asbestos was found in a vast majority of building materials.


Amosite is brown Asbestos that was predominantly used as insulation of water boilers and steam lines. This form of Asbestos can be found at shipyards and steam plants.


Crocidolite is blue Asbestos and although it is rare to find in use this Asbestos is the most hazardous to humans due to its formula. The blue color comes from that amount of iron within the Asbestos.

Why is Asbestos bad for us?

Asbestos is only a hazard when it is airborne and can be inhaled.

As seen in this picture of Chrysotile there are many strands hanging off this piece of limestone. Each of those strands is made up of millions of asbestos fibers that look like little spears. What we breathe in are those tiny little fibers that pass through our lungs to the point where our cells transfer the oxygen to our blood. Once there these fibers literally spear the cells at which time our body begins to fight it much like we fight a virus. This is where the trouble begins because the fibers are so small that our body cannot expel them so our body makes mucus to bind the bad cells to the wall of our lungs. This is how Asbestosis, lung cancer, and Mesothelioma begin. The more Asbestos fibers we inhale the more mucus and scar tissue are made. After a length of time of exposure our lungs will simply fail because the scar tissue will not allow it to expand and contract properly or we can literally drown in our own mucus.

How much exposure to Asbestos is too much?

This is a difficult question to answer because doctors and scientist alike cannot determine the amount of exposure before symptoms begin. We are all different and respond differently to Asbestos. There have been reports that some people develop lung cancer from a very limited amount of exposure and other people have worked around or with Asbestos for years and never developed symptoms. However, what is known is that a smoker who is exposed to Asbestos is 40 times more likely to get Asbestosis, Mesothelioma, or lung cancer as compared to a non-smoker. The fact that this question cannot be answered is one reason why Asbestos was banned in the United States and why Asbestos has more laws and regulations then any other hazardous material.

How do I identify Asbestos and keep my family safe?

From a legal standpoint Asbestos can only be identified through a sample analyzed by a certified laboratory. If you suspect that you have Asbestos in your home you can have it sampled. If you have Asbestos around you or in your home you can have it removed; however, this can be expensive. There are other ways to protect you from Asbestos exposure. You can apply a covering on it or cover it with an adhesive. For example, if you have Asbestos in your linoleum you can simply place another sheet of linoleum over it or cover it with another flooring material. If you have Asbestos exposed in your basement you could build a case around it or spray it with adhesive. The point is to NOT disturb it. If you think you will disturb it while working around it then spray it down with water first. The water will prevent it from becoming airborne. Do not cut, sand, break or pulverize Asbestos as this will release fibers into the air. Once the Asbestos it protected simply leave it alone. Again, you so not want to disturb it.

Is Asbestos really that bad? In my opinion we should not fear Asbestos. However, it demands respect and so we should respect it. Remember, Asbestos is harmful when it is airborne and that happens when it is disturbed. Are these terrible diseases we can get from Asbestos? Absolutely, my heart goes out to those who contracted any of the diseases caused by Asbestos exposure and their families. Be mindful of your surroundings and be safe.

I hope this article shed some light on Asbestos and you found it informative. Knowledge is power and perhaps this knowledge will help you keep your friends and family safe from the danger of Asbestos.



I'd like to, once again, thank Brian for sharing his knowledge with us.

As always ... I'd love to hear from you.

Monday, April 6, 2009

Asbestos


Recently, I received a letter from Joe Lederman, Awareness Coordinator at the
Mesothelioma Cancer Center. In his letter he states, "As you may know, homes built before 1980 likely have asbestos insulation in them. When homeowners remodel, they may expose themselves to asbestos, which could lead to a fatal cancer known as mesothelioma. There are many environmentally sustainable, healthy and GREEN ways to insulate your home and this is among the topics we like to discuss."

I invited Mr. Lederman to submit an article on the subject which he graciously agreed to do. His article is interesting and informative ... and offers us one more reason to live a greener life. A big
THANK YOU, to Mr. Lederman and the Mesothelioma Cancer Center.




In the modern world, the need for sustainable technologies and green living has become an essential part of our daily lives. Due to expanding technology and long term cost efficiency evolving at a large rate, the need for environmentally sustainable and healthy building materials is growing as well. Building green is a method to utilize our natural resources while establishing healthier homes that produce a better environment, improve health, lower annual energy costs and reduction of your carbon footprint.

Used in homes as a form of piping and insulation throughout the 20th century, asbestos exposure can potentially cause many health concerns. There are many green, eco-friendly materials in the home that replace the need for asbestos and can reduce energy costs annually. The implementation of Eco-construction and alternative energy solutions will play an important role in the transformation to a healthier and sustainable world.

Asbestos was used in industrial applications such as insulation, piping, roofing and automobiles. Many homes, buildings and public facilities may still contain asbestos and other hazardous materials. Asbestos still regularly appears in roof shingles, dry wall, attic insulation, popcorn ceilings, joint compounds and electrical wires.

In many instances, the best action is no action at all. Disturbing asbestos in good condition may cause its fibers to be released into the air. The inhalation of asbestos fibers can lead to the development of lung ailments such as pleural mesothelioma and asbestosis. Controversy has been associated with asbestos incidents due to manufacturers covering up evidence of its toxic qualities for decades. Recently, this has lead to mesothelioma lawyer firms protecting and advocating the rights of victims. The negligence involved with asbestos exposure has become known as one of the more formidable cover-ups by manufacturers in the 20th century. Thousands of civilians, workers and military personnel were wrongfully exposed for corporate financial gains.

Exposure to asbestos can be easily avoided by taking simple precautions. If you find asbestos in the home, you shouldn’t panic. Most experts suggest leaving it un-disturbed until an inspector can determine the legitimacy of concerns. In many cases, removal may be necessary and must be undertaken by a licensed abatement contractor who is trained in handling hazardous materials.
GREENER Lifestyle

Many cities and states in the U.S. are pushing for green sustainable technologies to be utilized in the public and private sectors. Everyone strives for clean air to breathe and clean water to drink. Unfortunately, many modern conveniences increase pollution and health problems.

The U.S. Green Building Council conducted a study which estimated a new savings of $50-$65 per square foot for positively constructed green buildings. As education and technology of green sustainable practices increase, the numbers will continue to rise.

The implementation of recycled building materials such as cotton fiber, lcynene foam and cellulose can reduce annual energy costs by 25 percent. Cotton fiber is becoming a favorite insulation method. Made from recycled batted material, it is then treated to be fireproof. Water based spray polyurethane foam, lcynene, is a healthy insulation which contains no toxic components.

Currently, many cities in the U.S. have created lumberyards which re-store where you can purchase recycled building materials that are authentically strong and inexpensive. Rather than expensive and Mal-treated wood, interior walls can be made from steel and concrete, avoiding many of the problems associated with asbestos and other insulation methods. These new environmentally-sustainable alternatives create healthier, quieter and more energy efficient homes in the 21st century.



I'd like to again thank Mr. Lederman for making us aware of this important subject. For more information, please visit the Mesothelioma Cancer Center. As always, I would love to hear from you.

Wednesday, March 25, 2009

A garden by any other name ...

During World War I and II, people in Canada, Germany, The United Kingdom and The United States were asked to plant Victory Gardens. The war effort was top priority in those days and food items such as sugar, coffee, meat, dairy products and canned goods were being rationed "at home" so that the troops would be well fed. Resources of all kinds were commissioned into service. That meant the discontinuation of transporting fresh fruits and vegetables across the country. Victory Gardens, sometimes called War Gardens or Food Gardens for Defense, sprang up to help ease the situation ... to give people fresh food while also boosting their morale. After all, it was considered patriotic to have a Victory Garden ... so, people ate well while doing their part to defeat the enemy. They pulled together and strengthened their communities. It didn't matter whether a family had a large piece of land or lived in an apartment ... they started gardens, shared resources and kept each other going.

According to the US Department of Agriculture, more than 20 million victory gardens were planted in this country. Eleanor Roosevelt had one at the White House. Approximately 9-10 million tons of fruits and vegetables were harvested ... an amount equal to all commercial production of fresh vegetables. It made a huge difference.

Today, with the US in a recession and the world economy suffering, people are once again turning to gardens ... this time coined Recession Gardens. With costs going up and wages going down, people are looking for ways to ease their food budget ... and growing fruits and vegetables is becoming popular once again. Even people who don't have any space for growing things are getting in on the act ... did you know that in the U.S. there are approximately one million community gardens? There's probably one near you.

Those of us trying to live a green life have utilized home gardens for a long time. Whether we have a plot of land or just some containers ... we grow fruits and vegetables. The White House is recognizing the value of locally grown food as well. Mrs. Obama recently started a garden where 55 varieties of vegetables will be grown. And it isn't just for show ... the kitchen staff will use them for the Obama's meals as well as White House dinners.

Whether you call it a Victory Garden, a Recession Garden or, in my case, The Farm (as I affectionately call my apartment patio) ... growing your own produce makes a difference. Here are a few reasons why:
  • It's economical ... for the price of a package of seeds (approximately $2.00), you'll get fresh produce throughout the summer. If you share seeds or use ones from previously grown crops ... the price is even less. Imagine ... for the price of one head of lettuce in the market, you can get an entire season of lettuce.
  • It reduces waste ... composting is a wonderful way to nourish your home garden. And it saves landfills and waterways.
  • It's healthy ... growing your own veggies means you control what goes on them. You get to decide if chemicals touch your food and, hopefully, you'll opt for organic gardening methods such as the use of lady bugs to control aphids and other pests.
  • It's good for the earth ... rather than traveling across country to reach your grocer's shelves and adding to air pollution, your veggies reside just outside your kitchen door. And no processing such as chlorine washes for your veggies ... just pick them, rinse them and eat.
  • It's educational ... children love to garden and watch things grow. Having a garden is a wonderful family activity and one which teaches children about sustainability.
  • It's fun ... we loved digging in the dirt as children and I'm betting that most of us (perhaps secretly) love it as adults.
There is a saying ... "When the going gets tough, the tough get going". Today, things are tough ... not just with the economy but for the environment as well. We can help! So let's get going and plant some fruits and veggies.

A garden by any name ... is a good thing!

As always ... I would love to hear from you!

Wednesday, January 28, 2009

15 "Green" Tips, Hints and Interesting Facts

Here are some miscellaneous "green" tips, hints and interesting facts:
  1. According to the The Auto Channel, 147 million gallons of gas, each year, vaporize into the air due to loose, damaged or missing gas caps. Keep your fuel in the tank by making sure you screw the cap on tight.

  2. It's time to get out those cosmetics and personal care products such as deodorants, shampoos, toothpastes and mouthwashes and check the labels. 1,4-Dioxane is a known eye and respiratory tract irritant. It is suspected of causing damage to the central nervous system, liver and kidneys. The State of California, under proposition 65, listed 1,4-Dioxane as a chemical known to cause cancer on January 1, 1988. Like many solvents, it forms contamination plumes in groundwater when released to the environment. Groundwater supplies have been adversely impacted in several areas. But you won't find 1,4-Dioxane on the label ... instead look for names that include: myreth, oleth, laureth, ceteareth (and any other "eth"), PEG, polyethylene, polyoxyethylene or oxynol.

  3. Here's another good reason to look for products made out of recycled materials. According to the executive director of the Zero Waste Alliance, recycling aluminum uses 95% less energy than producing it from scratch. Recycling glass uses 31% less; newsprint, 45%; steel, 61%; and plastics, 57-71%.

  4. Thinking of a new TV? Those with the Energy Star label are up to 30% more energy efficient than others.

  5. Do you use flea collars on your pets? According to Pets for the Environment, they are a "source of constant toxic exposure for your pet and family. Instead, vacuum often and thoroughly, bathe your pet regularly, and ask your vet or local pet store about safer flea treatments and repellents." For more great Eco-friendly pet care tips, click HERE.

  6. Pat yourselves on the back. Accordingly to a 16-month survey conducted in 2007 by the research firm Mintel, 36% of adults regularly buy green products. That's an improvement of 12% over previous studies.

  7. Want to persuade your boss and co-workers to green up the office? Check out Ideal Bite's Top 10 Easiest Ways to Green your Office. They have a great list which can be printed out (on recycled paper, of course) and posted for all to see ... and hopefully act on.

  8. Here's a great idea ... help our bird friends stay warm all winter. Instead of tossing out dryer lint, put it in your yard. Birds will collect it and use it to cozy up their nests.

  9. Want to have a little fun? Host a green-cleaning party. Women's Voices for the Earth conceived the idea ... basically, people get together with glass jars and Eco-friendly ingredients and then ... they mix up everything from laundry detergent to furniture polish ... all environmentally safe. Check out their site womenandenvironment.org for information and party kits (which are for sale) ... or ... click HERE for their favorite recipes and design your own party.

  10. Got the sniffles? Instead of using disposable tissues ... use a handkerchief.

  11. According to the EPA, Americans toss out 2 million tons of "e-waste" each year. That includes approximately 130,000 computers. Instead of sending them to a landfill, consider these ideas:

  • Donate computers and any peripherals to a nonprofit organization. Many will refurbish them for disadvantaged or disabled people.
  • Check with stores like Staples for recycling programs ... some offer credit towards another purchase.
  • Check with manufacturers ... some, like Dell and Apple, recycle their own brands for free. Others will take any brand when one of their own is purchased.
  • Another idea ... turn them in to a local Computer Recycling shop where usable components will be turned into new products.
  1. Each year, the average American throws away 68 pounds of clothing (from Secondary Materials and Recycled Textiles Association). Think reduce, reuse and recycle instead.

  2. Replace one outside incandescent light ... yearly CO2 savings: 210 pounds. Lower your water heater temperature to 120 degrees Fahrenheit ... yearly CO2 savings: 214 pounds. Wash clothes in cold water ... yearly CO2 savings: 327 pounds. Source: Rocky Mountain Institute.

  3. Interested in watching a short "green film"? Click HERE to watch dozens of them ... for free.

  4. Here's a unique recycling idea ... put your used green tea bags in a glass jar in the refrigerator. Use them as cleansing pads in the morning. The bag helps exfoliate skin gently and tea has anti-inflammatory properties which will help to reduce puffy skin on the face.

As always ... I would love to hear from you!

Wednesday, January 21, 2009

Breathe Easy

In our last post we talked about exhaust fans. Even using exhaust fans efficiently won't take care of other, longer lasting odors ... like garbage cans, clothes hampers or diaper pails? And what about the lingering smell of some foods ... have you ever left the house only to return and be greeted by the smell of last night's dinner?

The first thing to do, of course, is remove the source ... which works relatively well with garbage. Odors from diaper pails, clothes hampers and foods are not so easily removed. Parents using Eco-friendly diapers (disposables are not Eco-friendly) need to wash them. And washing one diaper at a time doesn't support our "only full loads", environmentally friendly washing practices ... not that new parents have time for washing one diaper at a time anyway. The same holds true for clothes ... gym outfits or dirty work clothes may smell but ... if there aren't enough clothes for a full load ... what do we do? Food odors are also hard to remove ... they seem to linger in the walls.

Perhaps air fresheners would work. You've seen the commercials ... a lovely woman sprays a fine mist into the air ... or plugs some little gadget into the wall ... and voila ... clean air, reminiscent of mountain breezes and spring. But wait ... are these products safe and good for the environment? According to the Natural Resources Defense Council, 12 out of 14 common air fresheners, of various forms (solids, sprays, etc.), including some marked "natural" or "unscented", contained hormone-disrupting chemicals known as phthalates (you can read their article HERE). Phthalates were not listed on the label. Additionally, many of these products are housed in earth unfriendly materials such as plastic.

Do we just have to live with the odors ... walk around with our noses covered or pinched shut with clothes pins? Nope ... here are some ideas:

  • Make your own essential-oil-based spray. Combine 30-40 drops, total, of up to three of your favorite oils with 1 cup of water in a spray bottle (an earth-friendly one, of course). Shake well and spritz in clothes hampers, kitchen compost bins, etc.

  • Use diluted vinegar to wipe down the inside of garbage cans and diaper pails. If you soak diapers, pour a cup of vinegar into the soaking water.

  • Sprinkle baking soda into diaper pails and clothes hampers.

  • Sprinkle aromatic spices in hampers ... or to enhance a room, place spices in a bowl (just place them out of your child's reach) ... try cinnamon, ginger or cloves.

  • Put a few drops of essential oil or extracts (vanilla, almond, etc.) on a light bulb. When you turn on the light ... the room will become infused with fragrance.

  • Burn a fragrant soy candle. Soy candles don't pollute and they are environmentally friendly.

  • Put a cotton ball, soaked in your favorite essential oil into the vacuum bag ... it'll freshen the air as you clean.


Freshen your air with these environmentally safe ideas and you'll breathe easy for sure!

As always ... I'd love to hear from you!

Monday, January 5, 2009

Get Fit ... The Eco Friendly Way

Before we get started on today's post, I have exciting news ... recently I was invited to write an article for Eazy Cheezy ... and it's being published today. It is a real honor to be asked to write for such a first class site. So if you have a few extra minutes, head over there and check it out. And a huge thank you to Eazy Cheezy for helping me spread the "green" word. OK ... on to today's subject:

Precisely at midnight on December 25th, advertisers stopped tempting us with tantalizing treats and set about convincing us that it is time to shape up. Turn on TV and you're sure to see a commercial for the latest exercise equipment ... home gyms, rubber bands and tubes designed to shape up our thighs, even bender balls which promise to give us firm abs. Enter a bookstore and you'll come face to face with the latest diet fad. There are powders and pills ... gym memberships ... exercise tights and shoes and leotards ... the list goes on and on. Those "before and after" commercials try to convince us that their system is the only system that will work ... and we must have it.

Unfortunately, it's a lot of stuff that costs a lot of money. And for most of us, it'll get shoved to the side or tossed out after the enthusiasm has worn off. Even if one is dedicated for longer than a month, the fact is that it's a lot of stuff ... stuff made out of less than eco-friendly materials ... stuff that may require the use of batteries or electricity ... stuff that ends up in our closets or worse ... a landfill. And that is especially sad when we have everything we need to get in shape ... without buying a thing. Here are a few ideas:

  • Walk! One of the easiest ways to improve one's health is to get out and walk. It's free ... no unusual equipment needs to be purchased ... no training required ... and it's totally earth friendly. Look for opportunities to walk instead of driving ... you'll prevent pollution, reduce gas consumption and get healthy. What a deal!

  • Take the stairs. I once lived in Phoenix, Arizona, for the summer (I know ... hottest part of the year ... call me crazy). There was a seven story parking garage near our apartment (we affectionately called it the "Purple Monster") and since doing much of anything during the day was just too stifling, we set our alarm for 3:00 am and hit the stairwell. We charged up seven flights of stairs to the open parking on the roof and then glided down the opposite set of stairs. As we got into better shape, we did more "reps" and even started jogging around the empty roof before walking home. So look around for opportunities to take the stairs ... guaranteed to set you on a road to fitness. And ... forgoing the elevator saves energy (while increasing yours).

  • Do chores. Have you ever noticed how physical it is to clean up a house or yard? Make your workout count double by cleaning up. Grab a rake and hit that yard full of leaves ... wash windows ... organize a garage ... sweep the deck ... change sheets on the bed. Reach, stretch and move ... you'll get a great workout ... and a clean space. And best of all ... using our own energy means we tread lightly on the earth.

Moving is only part of the fitness equation. Eating healthier is another part.
  • Eat organic. Foods which have been grown using pesticides are simply not the healthiest option ... not for us ... not for the earth. The effects of pesticides are not well understood and in some cases completely unstudied. So, minimizing our exposure to them is important. If going totally organic is not possible, try going organic with the following fruits and vegetables which are considered the 10 worst for pesticide load by the Environmental Working Group (EWG). EWG is a not-for-profit environmental research organization dedicated to improving public health and protecting the environment by reducing pollution in air, water and food. For more information visit them at www.ewg.org.

    • Peaches
    • Apples
    • Sweet Bell Peppers
    • Celery
    • Nectarines
    • Strawberries
    • Cherries
    • Lettuce
    • Imported Grapes
    • Pears
  • Eat local and in season. Food that has to travel across the country or across the world loses much of it's nutritional value in the process. And while I haven't exactly studied the nutritional value of foods grown in a greenhouse ... I do know that they taste nothing like the vegetables grown on my patio in the summer. So I'm guessing that those tasteless tomatoes that one can find in the grocery stores in December ... aren't as nutritionally viable as we'd like. And all that travel in refrigerated trucks causes pollution and uses valuable resources. So eat local and in season.

  • Go meatless. Eating vegetables and a plant-based diet is healthy. Even if going totally "veg" is undesirable, try including a few meatless meals in your weekly menu. Your body will thank you ... the earth will thank you.

  • East less processed food. The more natural the food ... the better for you. Processed food is full of sodium, fat and sugar ... and a few other things that I don't recognize and can't pronounce. Let's face it ... if we need a degree if organic chemistry to understand the label .. we don't need it. The next time you're tempted to pick up a can of soup or a box of "helper", check the label ... I'll bet you find high sodium levels and fat. Think that "fat free" cake is any better? Think again ... most "fat free" products make up for the loss of flavor by kicking up the sugar. And anything that includes partially hydrogenated oil (which shows up in a lot of processed food) is really harmful. Here's a tip ... shop the perimeters of the grocery store and you'll eat healthier.

Getting fit doesn't have to cost a lot ... or add more "stuff" to an already cluttered world. It just takes a little creativity ... and a lot of will.

As always ... I'd love to hear from you!

Monday, December 29, 2008

Toxic Ingredients in Soap - Part 2

In a previous post (which you can read HERE), we talked about toxic ingredients in soap. One of our bloggy friends, John from I have dreams, wanted to do a little more research on the subject and agreed to send us his findings. He has done a lot of work and offers us additional information so that we can be informed consumers. A big THANK YOU to John ... and now ... his article:

DISCLAIMER: I am not in support of or in protest of products containing or not containing these ingredients. These are compilation of scientific evidence based on the latest research findings.

Toxic?


Hi Friends! This post is in response to a post by a blog friend of mine, Small Footprints. It was a post about 6 ingredients in products believed to be toxic. Coming from a
consumer product website, I was a bit skeptical on the facts presented. As a rule of thumb, I always look for references, or clinical studies that support the claims, and there were none on that website. This makes things even more doubtful, and inspired me to do some research on my own to ascertain and dispel the fears people might develop after reading those things. Get ready for a super long post!

The 6 sources I used for research are reliable sources, such as:

I. The
U.S. Environmental Protection Agency (EPA),

II. The
Hazardous Substances Data Bank (HSDB), which is a database of summaries of peer-reviewed literature,

III. The
Registry of Toxic Effects of Chemical Substances (RTECS), which is a database of toxic effects that are not peer-reviewed,

IV. The US FDA's
CFSAN, specifically the Office of Cosmetics and Colors,

V. The
Household Products Database of the U.S. Department of Health and Human Services, and

VI. The
ESIS (European chemical Substances Information System) of the Consumer Products Safety & Quality (CPS&Q) Unit, formerly known as the European Chemicals Bureau (ECB), which is part of the Institute for Health and Consumer Protection (IHCP), one of the 7 scientific institutes in the European Commission's Joint Research Centre (JRC).


1. Diethanolamine (DEA)


DEA is found in shampoos, cosmetics and drugs. DEA & DEA-related ingredients function as emulsifiers or foaming agents in cosmetics, or to adjust a product's pH (acidity). Limited information is available on the health effects of DEA. Here are the 7 truths or facts about DEA:

(i) Acute or short-term inhalation exposure to diethanolamine in humans may result in irritation of the nose and throat.

(ii) Dermal exposure might irritate the skin.


(iii) No info is available on the chronic (long-term), reproductive, developmental, or carcinogenic effects of DEA in humans.

(iv) Animal studies have reported effects on the liver, kidney, blood, and central nervous system (CNS) from chronic oral exposure to DEA.


(v)
The National Toxicology Program (NTP) completed a study in 1998 that found an association between the topical application of DEA & certain DEA-related ingredients and cancer in laboratory animals (mice). For the DEA-related ingredients, the NTP study suggests that the carcinogenic response is linked to possible residual levels of DEA. The NTP study did not establish a link between DEA and the risk of cancer in humans.


(vi) EPA has not classified DEA for carcinogenicity.

(vii) FDA believes that at the present time there is no reason for consumers to be alarmed based on the use of these substances in cosmetics. If FDA determines that a health hazard exists, the agency will advise the industry and the public and will consider its legal options under the authority of the
Food, Drug and Cosmetic Act in protecting the health and welfare of consumers.


Based on the facts available, I don't think anyone should be in fear of using products containing DEA. Besides, if you must know, more than 90% of shampoos and cosmetics available in the market currently contain DEA and/or DEA-related ingredients.

2. Polypropylene (PP)


Is PP really present in lipsticks, mascaras, baby soaps, eye shadows? I tried searching hard for information relating to the use of PP in these products but could not find any. The only thing I could find was the use of PP for the lipstick holder/tube's cover, e.g. the Aveda brand. It's not used in the lipstick itself. And the same for the mascara, PP is used as the interior bottle, not in the mascara itself. And the bag used to hold the baby soap. And the handle of the eye shadow.

PP is a thermoplastic polymer, made by the chemical industry and used in a wide variety of applications, including packaging, textiles (e.g. ropes, Under Armour, thermal underwear and carpets), stationery, plastic parts and reusable containers of various types, laboratory equipment, loudspeakers, automotive components, and polymer banknotes. PP is rugged and unusually resistant to many chemical solvents, bases and acids. Melting point of PP is ~ 160 °C. Polypropene is commonly recycled, and has the number "5" as its recycling symbol.

Here's an example of the usage of PP in a very commonly used product - the PP lid of a Tic Tacs box, with a living hinge and the resin identification code under its flap. I think if you look closely, you could make out the recycling symbol and the number "5" in the centre of that symbol.

Is it because PP could "leak" into the product itself, and hence the issue of toxicity? I don't think so. PP is liable to chain degradation (breaking down into single propylenes) from exposure to UV radiation such as that present in sunlight. For external applications, UV-absorbing additives are commonly used, such as carbon black. Anti-oxidants are also normally added to prevent PP degradation.

EPA and FDA has nothing on PP with regards to the use of PP in cosmetics, but many publications on the use of PP in packaging, textiles, stationery, plastic parts, containers, etc.

From the HSDB:
(i) Evidence for carcinogenicity: No data are available in humans.

(ii) Inadequate evidence of carcinogenicity in animals. The agent is not classifiable as to its carcinogenicity to humans.

So is there any concern about PP? Nopey.

3. Sodium Hydroxymethylglycinate

Although this chemical is widely used in many consumer products, there had been little or no health studies or reliable info on the effect of this chemical on the human health. There are also no info available on the HSDB. Furthermore, there are no publication on this from EPA and FDA. The ESIS had several conclusions:

(i) There is no information in ESIS for this substance with respect to the BPD [Biocidal Products Directive (Directive 98/8/EC)]. A biocide is a chemical substance capable of killing living organisms, usually in a selective way, e.g. pesticides, antimicrobials, etc.


(ii) This substance is not listed in the Annex I of Export and Import of Dangerous Chemicals [Regulation (EC) No 689/2008].

(iii) This substance is not listed in a priority list [as foreseen under Council Regulation (EEC) No 793/93 on the evaluation and control of the risks of existing substances].

Does this speak about the seriousness of the toxicity of this chemical?

4. Sodium Lauryl Sulphate or Sulfate (SLS)

The "bad" name for SLS had been circulating on the internet since I finished high school, which wasn't THAT many years ago (10 years, to be exact) :) Is it really BAD, specifically in causing cancer? The answer is NO. My friends over in Snopes.com, a great website for checking various myths or rumors under the sun, had done an excellent "exposure" on the truth about SLS:


Sodium lauryl sulfate (also known as sodium laurel sulfate, or SLS) and its chemical relative, sodium laureth sulfate (i.e., sodium lauryl ether sulfate, or SLES), are substances used in products such as shampoo, toothpaste, and mouth rinses as foaming and cleansing agents, producing the lather and clean hair we all know and love. (SLS, because it is cheaper to produce, is more commonly used than SLES) SLS is an irritant, and a shampoo containing 15% SLS is mainly tolerable only because it comes in contact with the scalp for just a few minutes and is diluted with water while in use. Should you get some in your eyes you'd certainly want to flush it out as soon as possible, and you really don't want to swallow the stuff. Those are the greatest dangers SLS poses to the average consumer, however. FDA does require that fluoride toothpastes shipped as of 7 April 1998 carry a warning label about the dangers of swallowing too much toothpaste, and SLS is one of the three ingredients (along with sorbitol and fluoride) identified as posing a health risk. Because it causes cancer? No, because it can cause diarrhea.


SLS is even found in food products such as candy. For example, it's an ingredient in Candy Bubbles, described as "Bubbles you can eat!" Although the label warns that the product should not be eaten outright, Candy Bubbles are touted as a fat-free, calorie-free edible product. Hardly something the FDA would allow to remain on the market if one of its ingredients were known to cause cancer.

Additionally, all manufacturers of hazardous chemicals in the U.S. are required by the Occupational Safety and Health Administration (OSHA), a part of the U.S. Department of Labor, to file Material Safety Data Sheets (MSDS) for those products. An MSDS "contains written or printed material concerning a hazardous chemical as prescribed by law," including information "needed to insure the safety and health of the user at all stages of (the chemical's) manufacture, storage, use, and disposal." Examining the MSDS for sodium lauryl sulfate, we find that the "Health Hazard Data" section that SLS can produce some rather nasty side effects if you inhale or ingest it, get it in your eyes, or leave it in contact with your skin for too long. But we already knew all that, and the general results of this misuse are symptoms such as skin irritation or nausea, not cancer.

In fact, three different agencies - OSHA, the National Toxicology Program (NTP), and the International Agency for Research on Cancer (IARC) have all rated SLS as being non-carcinogenic.

How about the rest of this message? Should we be concerned because "the fact is that SLS is used to scrub garage floors, and it is very strong"? Not really. Detergent is detergent; the same properties that make a substance useful for cleaning your hair make it useful for cleaning your clothes or a garage floor. Obviously you wouldn't want to use the same strength of a substance such as SLS on your hair as you would on a garage floor, and that's why shampoos typically contain no more than a 15% SLS solution. Cinnamon oil is "very strong" too, and you'd burn your mouth if you swallowed it undiluted. That doesn't mean that lesser concentrations of cinnamon oil are harmful, though.


We're also warned that "research has shown that in the 1980's, the chance of getting cancer is one out of 8000 and now in the 1990's, the chances of getting cancer is one in three," as if the chances of contracting cancer had skyrocketed in the last few decades (with the implication that substances such as SLS are to blame for this rise). According to the American Cancer Society, the "probability that an individual, over the course of their lifetime, will develop cancer or die from it" was one in three for both men and women in the 1980s, and one in two for men and one in three in women in 1998. Hardly the alarming jump claimed. You might still think that one in three sounds awfully high, and that something must be causing all this cancer, something that didn't exist or wasn't in common use several decades ago, when far fewer people died or cancer. It's true that something causes cancer, but it's a fallacy to assume that this something wasn't around back in the days when fewer people died of cancer. A large part of the reason that so many people die of cancer these days is that they live much longer and don't die of something else first. Everybody dies of something, and since relatively few people these days die of smallpox or the plague or the measles or tuberculosis or polio or any of a number of other maladies we've cured or eliminated, they're around long enough to contract cancer. It's hardly alarming that people die of cancer in their seventies instead of dropping dead of heart attacks in their fifties.

So where does the idea that SLS is carcinogenic come from? Back in the 1970s some shampoos were found to be contaminated with small amounts of nitrosamines, which are carcinogenic. Ethanolamine lauryl sulfates used in these shampoos were determined to be the source of the nitrosamine contamination, and manufacturers took corrective action. Perhaps someone is now confusing ethanolamine lauryl sulfate with sodium lauryl sulfate. Or, since the "SLS is dangerous" message has been widely disseminated by sellers of "alternative" or "all natural" products who tout that their wares don't contain SLS, perhaps someone in the "natural products" business deliberately created the message as a way of drumming up sales. There's nothing like an unfounded medical scare to get those cash registers ringing, and you can altruistically claim you have your customers' best interests at heart while you fleece them.


Wherever this notion came from, there simply is no medical evidence that SLS poses a significant risk of cancer to consumers of household products such as shampoo and toothpaste.


Based on the HSDB, here are the evidence-based human health effects of SLS:


(i) Can produce allergic sensitivity reactions.


(ii) May produce drying effect on skin.


(iii) Commonest cause of eye irritation by commercial shampoos.

(iv) Among 242 patients suffering from eczematous dermatitis, the percentage of allergic reactions reached 54.6%. Great number of allergic reactions to SLS (6.4%) was observed.
(Blondeel et al., 1978) **PEER REVIEWED**

(v) Widely used anionic detergents of low acute & chronic toxicity.

(vi) Poison by intravernous and intraperitoneal routes. Moderately toxic by ingestion and a human skin irritant.

(vii) Minimum Fatal Dose Level:


PROBABLE ORAL LETHAL DOSE (HUMAN) 0.5-5 G/KG, BETWEEN 1 OZ & 1 PINT (OR 1 LB) FOR 70 KG PERSON (150 LB).


Based on the facts available, I don't think anyone should be afraid of using products containing SLS.

5. Sodium Laureth Sulfate (SLES)

The answer for this chemical is similar to the one above, since the chemical actions are the same as SLS.

The Cosmetic, Toiletry, and Fragrance Association (CTFA) and the American Cancer Society have stated that the common belief that SLES is a carcinogen is an urban legend or a myth, a view confirmed by toxicology research by the OSHA, NTP, and IARC. SLES and SLS, and subsequently the products containing them, have been found to contain parts-per-thousand to parts-per-million levels of 1,4-dioxane, with the recommendation that these levels be monitored. EPA considers 1,4-dioxane to be a probable human carcinogen, meaning that a daily consumption of one gram of 1,4-dioxane over a lifetime would increase the cancer risk by about one part in 3000. Such an intake would correspond to eating liters of "contaminated" SLES on a daily basis, which would be rather unhealthy because of the SLES itself, which is not used in products that are intended for oral ingestion. FDA encourages manufacturers to remove 1,4-dioxane, although it is not required by federal law.


So is there any concern about SLES, or SLS? Nopey nope nope.

6. Triclosan


BINGO!!! Why bingo? Because, of all 6 ingredients proposed to be "toxic", this is the one I could confirm to be BAD. Ladies and gentlemen, friends, PLEASE avoid using products containing triclosan.


Reports have suggested that triclosan can combine with chlorine in tap water to form chloroform gas, which EPA classifies as a probable human carcinogen. As a result, triclosan was the target of a UK cancer alert, even though the study showed that the amount of chloroform generated was less than amounts often present in chlorinated drinking waters.

Triclosan reacts with the free chlorine in tap water to also produce lesser amounts of other compounds, like 2,4-dichlorophenol. Most of these intermediates convert into dioxins upon exposure to UV radiation (from the sun or other sources). Although small amounts of dioxins are produced, there is a great deal of concern over this effect because some dioxins are extremely toxic and are very potent endocrine disruptors. They are also chemically very stable, so that they are eliminated from the body very slowly (they can bioaccumulate to dangerous levels), and they persist in the environment for a very long time.


A 2006 study concluded that low doses of triclosan act as an endocrine disruptor in the North American bullfrog. The hypothesis proposed is that triclosan blocks the metabolism of thyroid hormone, because it chemically mimics thyroid hormone, and binds to the hormone receptor sites, blocking them, so that normal hormones cannot be utilized. The negative effects of Triclosan on the environment and its questionable benefits in toothpastes has led to the Swedish Naturskyddsföreningen to recommend not using triclosan in toothpaste.

Triclosan is used in many common household products including Clearasil Daily Face Wash, Dentyl mouthwash, Dawn, the Colgate Total range, Crest Cavity Protection, Softsoap, Dial, Right Guard deodorant, Sensodyne Total Care, Old Spice and Mentadent.


At this time, in the United States, manufacturers of products containing triclosan must say so somewhere on the label.


STRIKE ONE:

In one study, recently accepted for publication in the journal Environmental Health Perspectives and made available online, Isaac Pessah, PhD, director of the U.C. Davis Children's Center for Environmental Health, looked at how triclosan may affect the brain. Pessah's test-tube study found that the chemical attached itself to special "receptor" molecules on the surface of cells. This raises calcium levels inside the cell. Cells overloaded with calcium get overexcited. In the brain, these overexcited cells may burn out neural circuits, which could lead to an imbalance that affects mental development. Some people may carry a mutated gene that makes it easier for triclosan to attach to their cells. That could make them more vulnerable to any effects triclosan may cause.

STRIKE TWO:

In another recent study this year, UC Davis researchers calls into question the widespread use of two active ingredients - triclocarban and triclosan - in personal hygiene products, including anti-bacterial bar and liquid soaps. Using human and animal cell lines, researchers found that triclocarban disrupts reproductive hormone activity and triclosan interferes a type of cell signaling that occurs in brain, heart and other cells.

"Americans spend nearly one billion dollars a year on these products even though recent studies show that they are no better than regular soap and water at reducing the spread of illness. Now we have added evidence that, in some cases, the benefits may not be worth the risks," said Dan Chang, professor emeritus of civil and environmental engineering.

"Manufacturers of products containing triclosan and triclocarban should consider providing cautionary labels. There are new health-related data on these chemicals that consumers should know about, even if the research is in its early stages," Chang said.


The current study was published online in Environmental Health Perspectives, a publication of the National Institute of Environmental Health Sciences, in May.


The authors of the study are part of the UC Davis Superfund Basic Research Program. The group, part of a national network, is charged with assessing and understanding the effects that exposure to environmental substances have on human health.


"We decided to take a look at triclocarban and triclosan because these compounds appeared to be building up in the environment," said Bruce Hammock, an Superfund Basic Research Program investigator and professor of entomology. The compounds are also increasingly being detected in human breast milk and urine, he said.


Triclosan and triclocarban were first introduced for use by surgeons and other operating room personnel to prevent bacterial infections. Today they are inexpensive and readily available, in part because the patents on them have expired. "We are not concerned about limited use in settings with clearly edvident high-value such as in surgical settings. It's the widespread use that is of concern," Hammock said.

Superfund researchers use bioassays to measure the kind of effects a substance might have on living organisms, using animal or human cell lines as proxies for human exposure. The four assays in this study looked at the effects of triclocarban and triclosan. One assay tests a second messenger system broadly used by cells in the peripheral and central nervous systems, a second examines another pathway important in protein synthesis and two assays evaluate the activity of male and female sex hormones (androgens and estrogens).

The first assay involved observing the impact of the chemicals on ryanodine receptors, proteins that serve to keep calcium levels in balance. Calcium is needed for proper cell signaling, especially in brain, heart and muscle cells where these receptors are found. Disrupting these levels could lead to alterations in cell function. Triclosan significantly increased resting calcium levels in the mouse cells used in the assay.

The second assay looked at the impact on aryl hydrocarbon receptors (AhR). Normally, this cell-surface receptor binds a protein that leads to changes in gene expression, the process by which information encoded in the DNA is translated into proteins. Binding of this receptor by the environmental toxin dioxin has been shown to cause everything from birth defects to tumor production. Triclosan exhibited weak activity in the AhR bioassay. Triclocarban exhibited no activity.

Because of feedback loops in the body, amplification of these hormones could have the effect of depressing natural estrogen and androgen production, potentially impacting fertility and other hormone-dependent processes. In the current study, besides carrying out the AhR assays, co-author Michael Denison repeated Lasley's experiments using a different human cell line. Denison, a professor of environmental toxicology, observed a similar amplification effect.

Chang said he feels strongly that consumers be provided information about potential hazards, though he is quick to point out that those who are not in high-risk groups may decide to continue their use of triclosan- and triclocarban-containing products. "I have not stopped using my gingivitis-fighting toothpaste. However, if I were a pregnant woman or the parent of a small child, I might check the labels of the products that I use and stop using any that contain those chemicals until we can work this out," Chang said.

And STRIKE THREE (AND Y'RE OUT!):

In a Dec 2007 study (please email me at tanj3@wyeth.com if you want the full paper), Aiello et al. concluded that the lack of an additional health benefit associated with the use of triclosan-containing consumer soaps over regular soap, coupled with laboratory data demonstrating a potential risk of selecting for drug resistance, warrants further evaluation by governmental regulators regarding antibacterial product claims and advertising. Further studies of this issue are encouraged.

So the overall conclusion for this post is:

DEA, PP, Sodium hydroxymethylglycinate, SLS and SLES are SAFE to be used.

Triclosan MUST BE AVOIDED at all costs!



Again, I'd like to say thank you to John for this information. And as always ... I'd love to hear from you!