Showing posts with label meatless meals. Show all posts
Showing posts with label meatless meals. Show all posts

Friday, May 16, 2014

Vegan Recipe - Squash Bread

Spinach and Artichoke Dip ... S'mores Cheesecake ... Stromboli

Are you drooling yet? These are just a few of the delicious, vegan recipes one will find at My Naturally Frugal Family.

Rachel, the head chef and author of My Naturally Frugal Family, is a wife and mother. In 2011, she and her family began a journey towards better health via better food. To that end, they planted 10 raised gardens, a ton of fruit trees (like cherry, plum, and peach), several pecan trees, and an assortment of berry bushes. They also gave up meat. Rachel even went a step further and adopted a vegan diet (her family is vegetarian).

Changing their diet rewarded everyone in the family with better health. In Rachel's words, "... everyone feels better and doesn't get sick nearly as often."

Rachel is passionate about food and creates the most delicious recipes which she shares on her blog. To me, visiting My Naturally Frugal Family is like entering a neighborhood delicatessen where yummy offerings are on display. I salivate ... my tummy growls ... and I can't wait to dig in!

Rachel has very graciously allowed me to share one of her recipes with you. Enjoy ...

Squash Bread


Vegan Recipe - Squash Bread

Ingredients

  • 1 C butternut squash roasted and squished (technical term)
  • 2 ener-G egg replacers
  • 1/2 C vegetable oil
  • 1/4 C water
  • 1 C sugar
  • 1/2 C brown sugar
  • 1 3/4 C all purpose unbleached flour
  • 1 tsp baking soda
  • 1/2 tsp salt (Rachel used kosher)
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cardamom

Method


  • Mix all of this together and pour into a greased bread pan. Rachel topped it with a sprinkling of turbinado sugar to give it a little crunch (plus who doesn't like fat sugar crystals).
  • Bake at 350 degrees for 55-60 minutes.


You can find the original recipe HERE.


If you have a vegan recipe which you'd like to share, please contact me HERE. And for all the recipes we've shared so far, be sure to visit our recipe page using the tabs at the top of this blog ... or by clicking HERE.


Sneak Peek: Are you concerned about plastic? That's just one of the interesting topics we'll discuss next week. See you then!

Recipe and photo courtesy of My Naturally Frugal Family



Wednesday, April 16, 2014

Change The World Wednesday (#CTWW) - Kidney Health

Welcome to Change The World Wednesday (#CTWW)!

Wondering how to live greener? You've come to the right place. Each week we challenge ourselves to try a new task ... or "amp up" something we're already doing. We raise our awareness, learn from each other and develop Eco-friendly skills which will improve our lives and protect our planet. Doing so together gives us power ... the power to Change The World!

If this is your first visit, please click HERE for information and a complete list of all the challenges we've taken on so far.

This post contains great information and I encourage you to read through it at your leisure ... however, if you are short on time, you might find the following quick links helpful:


Last week we tackled air pollution. I organized my errands such that I could get everything done in one day. For the rest of the time, the car remained parked. There are no commercial air fresheners in my living space, I don't use power tools, and I don't smoke. We have indoor plants and use only natural cleaning supplies (vinegar and baking soda). So my home is good to go! Once we leave our house, though, things go down hill fast. Our community is kept pristine by a landscape company. They use many gas powered tools. I walked into a store and immediately got a headache from (I'm guessing) the toxic cleaning solutions used the night before. Traffic, on the roads around our apartment, is heavy and it always seems to me that people are in a hurry and driving erratically. Not far from here, two smoke stacks pump pollutants into the air, 24/7. This challenge opened my eyes and showed me that we have a ways to go to clean up the air quality in our world.

The Honor Society are those people who help us spread the "green" word by writing an article about our challenges and/or leaving pertinent comments.

Lady JC stopped by and left this comment regarding our "Protect The Ocean" challenge: "This is such a great list. I'll be coming back to check it very often. At our house we've been systematically trying to lower or eliminate our plastic usage for years now, both for environmental and heath reasons. It's a challenge, especially when it comes to packaged goods, but we're getting there. Every once in a while we do bring in a few plastic bags home. We recycle any and all plastic that comes in. Drinking water and food is only kept in glass containers. As for substances that go down the drain, using personal care products and cleaners that are completely biodegradable is a process that took a while and lots of research but now my main cleaners are baking soda, citrus peels, white vinegar and lemon juice. I'll be sure to check out any new recipes anyone has to share! :) "

Ann also left a comment on the ocean challenge: "My favourite topic teaching my kids is Rubbish. Simply adore it getting the kids to think outside the box."

In Change the World Wednesday, It Smells Cleaner, Lois offers some great recipes for air freshener. She also talks about the best way to "dispose" of old paint ... her solution might surprise you!

Did you know that Argentum Vulgaris is an artist? Or that he grows hairy potatoes? How do those things tie into our challenge? Find out in Change the World Wednesday – 9th Apr. That post also includes a picture of the newest member of his family.

This edition of the Shopping Charity includes some of your CTWW articles. Hop over to find out if yours was one of them!

Alicia shares her "ah ha" moment with us: "When we lived in California I had a rude awaking about air pollution! I made a comment one day about how pretty the sky looked that it was an unusual color of orange and pink. My husband and son both said at the same time that is was air pollution that made it that color!! It bothered me so much to think that we were having to breathe that awful pollution! I remember thinking at the time that there was nothing really that could be done about it. That was such wrong thinking. It would be amazing the difference that could be made by doing this very challenge. Look how much less pollution there would be if everyone would just not drive st least one day out of the week. Unless we are delivering to our dealers we don't have to drive a whole lot of miles. We ship our products out all over the U.S. so we do drive into the post office at least three to four times a week. I make sure that I do my shopping during those trips. We are changing over to a new system where we can have our postal carrier pick up our packages. So that is going to help eliminate a lot of our in town trips which is not only helping the environment but going to save a lot of money since we live out in the country and it is several miles into town. We always try to buy local whenever we can. I know that it is so important to have your food source come from no more than a 100 mile or so radius.This is a good challenge to make us more aware of the awful pollutants that are in the air that we breathe."

In addition to turning off the heat for a week, Cody planted a tree and prepared her garden beds for planting veggies. All in support of clean air. But that's not all ... her husband participated, as well, by working from home for a day. How great is that!! Cody offers a bunch of tips for keeping our air clean in Change the World Wednesday - Clean Air for All!

Our Twitter friends joined the conversation and shared the following:

From @GiveTreeGifts
- Four places to cut your carbon | Reduce your carbon footprint | What you can do | David Suzuki Foundation ow.ly/vBlYf #CTWW
- Ways to Reduce Air Pollution | Plain English Guide to The Clean Air Act | US EPA ow.ly/vBmfv #CTWW
- 5 Easy Steps to Reduce Air Pollution ow.ly/vBmr1 #CTWW
- Top 10 ways to reduce air pollution ow.ly/vBmvr #CTWW
- 4 Ways to Take Action to Reduce Air Pollution ow.ly/vBmA0 #CTWW
- How can I help reduce air pollution? ow.ly/vBmE8 #CTWW
- What Can I Do to Help Reduce Air Pollution? ow.ly/vBmJI #CTWW
- 50 Tips To Prevent Air Pollution ow.ly/vBmOM #CTWW

From @KrmbalClothing
- We bought this last year instead of using the landlord's gas mower - makes mowing SO much better pic.twitter.com/aik1rfGF6z #CTWW
- plus, it makes it feel more like I'm just taking a walk up and down my yard ;)

The #CTWW Gang are those folks who tweet our challenges using the hashtag #CTWW. If you're a Twitter member, I recommend following them ... they share great things. Let's meet them:

@89linz @a_kiasi @aussierichluck
@barrydarrdixon @biculturalmama @biggreenpen
@book_oftheday @bstoneblog @collegegogreen
@conservationm @counselorholley @debsmikdav1
@dehelen @dominiquegoh @ecoexpert1
@ecothrifty @etsyrecyclersgt @factorydpromos
@fallenfeathers1 @familybetty @fineswap
@frederickbrooke @freshcleanersaz @ginavalley
@givetreegifts @green_vibes @greenageworld
@groovygreenlivi @guayaba @herbgir1972
@hismerecry @jaydauthor @justanotherhat
@kanelstrand @kayelleallen @kiser_krafts
@krmbalclothing @laalicia @ladyladuke
@leadsafeamerica @leslieveg @lu_and_ed
@magnushrm @marikokoloco @marjoriemcatee
@michaelinla3 @mimibarbour @momfindsout
@mzazeela @najaficosmetics @nerddreamer
@newworldfilmsco @pamela_o_plays @perithelabel
@pinecone_grove @rayforchion @rckweddings
@realityarts @rtmiii1958 @rulesofgreen
@sensuouspromos @shadowdogdesign @shannongrissom
@shoppingcharity @soulfullab @spafloating
@superbsolutions @susanheaney @theworld4realz
@trashn2tees @treesgroup @vanbordelon
@violetsbuds @voiceboksmedia @wencdj
@whopaysthepiper @wsdreams @zenfarmz
@ziadsourany

Thanks, everyone! If you wrote an article, I Stumbled, Tweeted, Facebooked and posted it on Google +. You can help spread the "green" word by using the share features located below this post.

This Week's Challenge:

Meatless meals are good for the body and the planet!
Meatless meals are good for health!
Did you know that 1 in 3 Americans are at risk for developing kidney disease? Here's another interesting fact: our kidneys work 2-3 times harder when processing animal proteins.

The consumption of animal products is also directly related to the environment because it takes more natural resources to produce them.

Sounds like a challenge to me.

Here you go ...


This week, for at least one full day, go vegan. That means no animal products ... no beef, chicken, pork, or fish ... not even milk, cheese, eggs, or honey.

OR ...

If you are vegan or find this challenge too easy, please share a recipe with your readers and encourage them to try meatless meals ... for their health and for the planet.

Are you ready to enjoy some fabulous, healthy food? I know that you are!

Sneak Peek: How do you deal with stress?

Until then ...

WE'RE CHANGING THE WORLD ... ONE CHALLENGE AT A TIME!


Image courtesy of BrianHolm / FreeDigitalPhotos.net




Monday, March 31, 2014

Vegan Recipe - Cauliflower and Chickpea Soup

I'd like to introduce you to Joy (a.k.a. Joybee) and her fabulous blog, Joybee, What's For Dinner. Joybee shares all kinds of recipes on her blog: pasta, fish, beans, beef and, my favorite, Vegetarian. The recipes are diverse and delicious. I found Asian inspired dishes, curries and tacos. One of my favorite collection of articles falls under the heading of "Tutorials" (under "Recipes"). One can learn how to make cold brewed tea, roast garlic, and shape a free-standing loaf of bread.

Joybee, What's For Dinner is a terrific blog. I hope you'll check it out!

Joybee has graciously allowed me to share one of her recipes with you. It is yummy!!



Cauliflower and Chickpea Soup

Makes 2-3 entree sized servings

Cauliflower and Chickpea Soup

Ingredients:


1 Tbsp canola oil
1/2 tsp cumin seeds
2 Tbsp ginger, minced
1 Tbsp garlic, minced
1/2 head of cauliflower, cut into florets
1 Tbsp coriander powder
1 tsp garam masala
1/4 tsp red chili powder, or to taste
1/2 tsp turmeric
2 cups water or vegetable broth
1 tsp tamarind concentrate (optional)
2 cups chickpeas, precooked
1 13.5 oz coconut milk

Instructions


  • Heat oil in large pan. Add cumin seeds and stir until fragrant and seeds begin to crack.
  • Add ginger and garlic. Cook until they become fragrant (about 30 seconds).
  • Add cauliflower and spices. Mix well and cook for 1 minute.
  • Add water/vegetable broth and bring to a boil. Reduce heat and cook for 10 minutes (or until the cauliflower is soft).
  • Add tamarind concentrate (if using) and chickpeas. Cook until heated through.
  • Remove from heat, add coconut milk, and blend until smooth. (I prefer an immersion blender. If you use a regular blender, I recommend blending in small batches and be sure to vent the top so that it doesn't explode.)
  • Return pan to heat and cook, on low, until the soup is heated through.
  • Add salt and pepper to taste.
  • Garnish with toasted cumin seeds.

The original recipe can be found HERE.

If you have a vegan recipe which you'd like to share, please contact me HERE. And for all the recipes we've shared so far, be sure to visit our recipe page using the tabs at the top of this blog ... or by clicking HERE.



Monday, March 17, 2014

My Vegan Life - Eating Out

My Vegan Life - Eating Out
Dietary restrictions make
eating "out" a challenge.
For the most part, going vegan has been easy. We cook at home using fresh, whole ingredients and create delicious meals. But every once in awhile, we enjoy a meal out ... and that presents a problem.

Not everyone understands the meaning of "vegan" or even "vegetarian".

Eating out presents a challenge to vegans.
Restaurants aren't always vegan friendly.
Many people assume that "meatless" simply means "without beef". In restaurants, a server may tell you that a vegetable soup is vegetarian even though it has been made with chicken broth. Things liked fried potatoes or hash browns might be cooked in butter or on the same griddle with bacon or sausage. Even an innocent salad may arrive at the table with a milk-based dressing or sprinkles of cheese.

Restaurants aren't the only challenge. Dining with friends and family can be especially difficult.

Dining with friends and family may be difficult for vegans.
Dinner invitations may prove
challenging to Vegans
I am extremely lucky! My family understands our food choices and, when we visit, they not only cook wonderful dishes which are completely free of animal products, they enjoy the meals with us (although we have "caught" them sneaking out for a "meat fix" on occasion ... love you, Mom!).

That hasn't always been the case when visiting friends. We were once invited to a special dinner where the hostess make a huge effort to prepare a gourmet meal without meat. Unfortunately, she used a lot of butter, milk, and cheese. At another friend's home, a salad "buffet" was served. Sadly, the only ingredient we could eat was the lettuce. The most extreme case was a friend who simply chose not to include us in a holiday get-together because he didn't know what to serve to vegans.

Eating out is definitely a challenge but there are ways to make it work. Here are some ideas:

    Buffets are good choices for vegans.
    Buffets offer many choices.
  • Dining at a restaurant

    • Choose independent establishments and, even if you don't see vegan options on the menu, ask if they can cook something for you. They are usually willing to accommodate food preferences. Restaurant "chains", on the other hand, are much less likely to make ingredient substitutions.
    • Ask specific questions. Does the soup contain fish or chicken stock? Are vegetables cooked with a piece of ham or dressed with butter? If the server doesn't know, they will typically go and find out. If they don't offer to do so, choose something else on the menu.
    • Browse the menu's side dishes and appetizers. A "dry" baked potato can be the focus of a meal. Chips and salsa are a great alternative to nachos. And a bruschetta made with fresh tomatoes, basil, and olive oil makes a stunning main dish.
    • Choose restaurants that are vegan/vegetarian friendly. They understand "meatless" and will offer wonderful menu selections.
    • Consider buffets. They offer a variety of food choices including salad bars, fresh fruit, and pasta without meat-based sauces. But again, when in doubt about how things were cooked, ask questions.
    • While most restaurants will offer something acceptable, there are certain types of establishments which are more difficult. BBQ, Seafood, Steak, and fast food restaurants typically offer few, if any, vegan options.
    • Ethnic foods tend to be very veg-friendly. Consider Indian, Asian, and Mexican establishments.
    How does a Vegan handle traditional holiday meals?
    Traditional holiday meals
    can leave Vegans hungry.
  • Dining with friends and family

    • Let your host/hostess know about your food preferences ahead of time.
    • Decide, before arriving, what you can and cannot accept. Are you willing to eat a bit of dairy? Can you make an exception for a desert made with honey? Having a plan will allow you to make gracious decisions rather than frustrating both you and your host.
    • Offer to bring a dish (ensuring that there will be at least one thing you can eat).
    • If the menu is "iffy", eat a light meal before going so that you won't be hungry.
    • Dinner rolls, salads, and raw vegetable "crudites" are usually safe bets.
    • Be gracious and appreciate any efforts made on your behalf.
    • Try not to focus, or bring attention, to what you're not eating. This is not the venue for a serious discussion on vegan ideals.
    • Remember that dining with friends or family is more about enjoying their company and less about food.

A vegan lifestyle doesn't mean we have to give up the pleasure of dining with friends and family. Nor does it mean avoiding restaurants. With a little preparation and thought, eating out can be a fun, satisfying experience.

What are your tips for eating out?


Sneak Peek: How many ingredients are in your laundry detergent? Mine has six! Tomorrow I'll reveal the brand I'm using.





Monday, January 27, 2014

Meatless Meals - How I got started!

Organic carrots
I have always loved vegetables. It might have started when my Great Uncle, who had the best vegetable garden in town, took me out to pick carrots. He didn't speak a lot of English and I didn't speak Italian, but we understood each other. He helped me select the perfect carrot, washed it off for me, smiled as I enjoyed the sweet snack, and then brought me over to his rabbit cages to "recycle" the green tops.

Of course, I also loved meat, especially my Father's famous garlic-burgers which he prepared once a year while my Mom went Christmas shopping.

As an adult, it never occurred to me to give up animal products. Do without cheese? Get serious! Forgo that pork roast? Sacrilege! And don't even talk to me about eating anything other than a cheese and mushroom omelet on weekend mornings. Yep, I loved my animal products.

My other half, aka Art Ist, wanted to try a vegetarian diet. I smiled, politely said "yes dear", and continued enjoying my bologna sandwich. Then, we watched a PBS (Public Broadcasting Service) program about the typical American diet and how it was killing us. That program woke me up!

The host talked about common health issues, like heart disease and cancer, and their link to eating animal products. It surprised me to find out that most diseases are, at least to some degree, caused by the amount of animal protein we consume. He talked about a nutrient-rich diet which was low in fat and high in essential vitamins and minerals.

I don't know what the host's qualifications were. But what he said made sense to me.

Woman saying "Yes Dear"
So, I agreed to try a vegan diet for 30 days. After all, we can do almost anything for 30 days, right? In truth, even though the health benefits were convincing, I wasn't sure that I could give up a lifetime of eating a certain way. But, I did it for 30 days and enjoyed weight loss, increased energy, and a whole new world of delicious meals. More importantly, on my next Doctor's visit, my cholesterol, blood pressure, and sugar numbers were perfect, a surprise since heart disease and diabetes runs in both my Mother's and Father's families. That was over ten years ago and I've never looked back.

Once the decision was made, I jumped in with both feet. Some folks like to add meatless meals gradually. Not me! I'm an "all or nothing" kind of person. My process started by going through the refrigerator and pantry, eliminating anything which contained an animal product. This was an enlightening activity as I read labels and learned about food ingredients. Once the products were removed from the kitchen (given to a friend), we began searching out recipes and new ingredients like quinoa and nutritional yeast. We learned about nutrition ... did you know that iron from raw vegetables, like spinach, is hard for our bodies to absorb? The simple solution is to add citrus to the meal ... a splash of lemon in your water, an orange for desert, etc.

It has been, and continues to be, a fun and exciting journey!

The path I've chosen

My decision to adopt a plant-based diet was all about health. Along the way I've become concerned about the plight of animals, raised commercially for food, and learned how my food choices affect the earth. I've vacillated between vegan, vegetarian and even pescetarian.

In the end, for me, a vegan diet is best.

Have you considered a vegan/vegetarian diet? How would you (or did you) make the change?


Sneak Peek: Are you interested in making your own, natural household cleaners? You won't want to miss our next post!


Images courtesy of Simon Howden, imagerymajestic, and graur razvan ionut / FreeDigitalPhotos.net


Friday, November 1, 2013

7 Easy Ways To Add Meatless Meals To Your Table

Welcome to the first Friday of the month. Usually I share a delicious recipe with you, but this month I decided to do something a bit different. We've talked about the many reasons to eat meatless meals and we've explored some wonderful dishes from people all over the world. But once we've made the decision to incorporate more vegan foods into our lives, how do we get started? I'm glad you asked!

Here are some proven ways to easily add meatless meals to your table:

  1. Simply remove the meat.
  2. Many dishes work well without the addition of beef, pork, etc. For example, spaghetti marinara, fajitas, stew and lasagna can all be made vegan. Just remember that animal fat contains a lot of flavor; when we remove it, we need to add in other bold flavors to compensate. Here are some suggestions:
    • Herbs and spices add interest to a dish and can mimic the taste of animal products. Thyme makes our brain think "poultry". Chili powder, paprika, cumin, and (here's a surprise) cocoa give a recipe a "beefy" taste.
    • Experiment with aromatics such as onion, garlic, pepper and ginger.
    • Try Amino Liquids or soy sauce for a robust flavor enhancement.

  3. Build a meal around a vegetable.
  4. Most people design a meal around a animal-based protein. To go meatless, try using a vegetable as the focus of your plate.
    • Start with a baked potato and top with chili and salsa.
    • Grill a Portobello mushroom and serve as a "steak".
    • Stuff an eggplant or squash with rice pilaf or a quinoa & lentil mixture.
    • Build a hearty salad with a variety of raw vegetables, beans and pasta.

    Delicious Vegan Salad
  5. Try something new.
  6. Broaden your culinary expertise by trying new recipes and cooking techniques.
    • Consider dishes from other cultures. Exciting meatless dishes are featured in Indian, Asian and Mexican cuisine (among others).
    • Prepare a vegetable in a new way. If you always steam greens, for example, try sauteing them with garlic in some olive oil. Experiment with roasting vegetables to bring out their sweetness. Consider raw veggies and play around with cutting them (grate, dice or slice them for variety).
    • Prepare beans and lentils in unique ways ... try mashing them with herbs to make dips or use them as the base of a "meat" ball. Try them in place of meat in stews, pot pies, stuffed cabbage or casseroles. And while you're at it, try different varieties ... there are beans of every color and flavor on the market.

    Versatile Chick Peas.
  7. Use what you have.
  8. Vegan cooking doesn't require a pantry full of "weird" ingredients. Check out your shelves and use what you find.
    • Take stock of the foods on your shelves and get creative.
    • Remember that spice or sauce you bought a long time ago? Now might be a great time to test it out.
    • Combine pasta or rice with vegetables and beans to create unique, nutritious meals.

    Pasta with Spinach Sauce
  9. Think "nourish".
  10. As with any dietary plan, care must be taken to ensure that a meal nourishes, as well as, satisfies us.
    • Get protein from mushrooms, legumes, lentils, nuts, grains, miso, tempeh and non-dairy "milk".
    • To ensure that you're getting enough iron, include a bit of citrus with dark leafy greens, like spinach (even a squeeze of lemon in a glass of water will do the trick).
    • Use Nutritional Yeast, which has a cheesy flavor, to add vitamin B12 to your diet ... or take a daily vegan B12 supplement.
    • Eat plenty of fruits to satisfy your "sweet tooth" (and keep those candy cravings away).
    • Get potassium from potatoes and bananas.
    • Drink plenty of water!
    • Since most canned products contain BPA, consider cooking whole foods. Don't have the time? Try a crock pot or, my personal favorite (especially for beans), a pressure cooker.
    • Eat a variety of foods ... each item comes with it's own health benefits so eating a good variety of food ensures that you get the complete range of essential vitamins and minerals.
    • Avoid processed foods and empty calories (foods high in calories but low in nutrition). Don't be fooled by vegan and vegetarian offerings ... processed foods are less than desirable in any dietary plan.
    • Get nutrition advice from your medical care provider, vegan nutrition web pages, and ... other vegans.

  11. Use the Internet.
  12. You have a brilliant resource at the tip of your fingers.
    • If you are a Google+ member, check out this COMMUNITY for a wide range of information on all things vegan (including some insanely good recipes).
    • On Facebook, visit VEGAN COACH, VEGAN RECIPE CLUB, PLANET VEGAN, and VEGAN RECIPES for inspiration and information.
    • Are you WOWED by the photos on Pinterest? Check out my BOARD for some of the pins that make my mouth water.
    • Use the search term "Vegan Recipes" for a list of great ideas.
    • Add an ethnicity to your search term (such as "Italian Vegan Recipes") for even more great ideas.

    Italian Bruschetta
  13. Just DO IT.
  14. In the end, our attitude will make or break any dietary choice. Jump in, with both feet, and give meatless meals a fair try.
If you've made the decision to add more plant-based meals to your life, congratulations!! You are doing something great for your health and the planet ... and animals, everywhere, are singing your praises! With a little planning and consideration, you can easily add delicious and exciting meatless meals to your table. I hope you'll give it a try!


If you have a vegan recipe which you'd like to share, please contact me HERE. And for all the recipes we've shared so far, be sure to visit our recipe page using the tabs at the top of this blog ... or by clicking HERE.



Images courtesy of Apolonia, Simon Howden, nuchylee, and KEKO64 / FreeDigitalPhotos.net









Wednesday, June 5, 2013

Change The World Wednesday (#CTWW) - Your Choice

Welcome to Change The World Wednesday (#CTWW)!

Wondering how to live greener? You've come to the right place. Each week we challenge ourselves to try a new task ... or "amp up" something we're already doing. We raise our awareness, learn from each other and develop Eco-friendly skills which will improve our lives and protect our planet. Doing so together gives us power ... the power to Change The World!

If this is your first visit, please click HERE for information and a complete list of all the challenges we've taken on so far.

This post contains great information and I encourage you to read through it at your leisure ... however, if you are short on time, you might find the following quick links helpful:


Last week we tackled water reduction, a difficult challenge for me because my vegetable garden is in full swing. While I do water in the morning and try to give plants just what they need (easy since I grow everything in containers and can see the run off), the fact remains that watering anything outside means I'm using more than usual. Still, I can work towards minimizing consumption by using rainfall, "leftover" water from the kitchen, etc. Also, since I grow food every year, I can look back at my usage from last year and measure my efforts.

The Honor Society are those people who help us spread the "green" word by writing an article about our challenges and/or leaving pertinent comments.

Lisa gave us an update from last week and talks about a common "greenie" problem: "Last Wednesday, I went into a hole. I knew I couldn't do it. I depend on the internet for my blog. When starting out, it's all about being consistent. I thought about the challenge a lot, but in the end - even the little grasshopper was elusive. This is going to be a very long winded comment, so forgive me. This morning, I went to the gym with a friend. We were talking about big families and carbon footprints. She had a very interesting view. She said - I know how the world is going to end, so why should I care about greenhouse gases, smog and the like. I looked at her like she was a nut. I love her, but that was a nutty thing to say in my opinion. That renewed my energy. People need to know and accept that it is their problem and they need to do their part to make it better. Am I wrong? So I will accept this challenge in earnest." Nope, Lisa ... I don't think you're wrong!

Argentum Vulgaris (AV) has been addressing this issue for awhile. Have his efforts paid off? Find out in this POST which also contains news about AV's Mean Green Leaf Eating Machine.

The The David Robinson Daily gave Change The World Wednesday a front page spot. WhooHoo! Other stories include Travel Tips: Preparedness and Piranhas in Peru - Living Ready Online, Deborah Moggach's Rules for Writing - Telegraph and Young adult fiction: latest trend and a new websit.

Alicia plans to write a post about water use soon. She shares "I think for the next week I am going to take a shower every other day not everyday. It may be something I will continue to do. My hair really does better if I don't shampoo it everyday anyway. We have a low flow shower head that really helps out. I sometimes get in a habit of washing the dishes in the sink which uses more water than id I ran the dishwasher. So I am going to make a real effort to just load the dishwasher."

Clare's situation is a bit different than most in that she realizes a direct & quick consequence when using water. She says "Oooh, water - now that's a BIG thing for me. Water is precious everywhere, but we tend to forget just how precious when it comes easily out of the tap (faucet). When I moved to this little island, I needed to learn water management. Each house has a water tank. We get water coming into the tank each morning, for just over an hour. No more until next morning. If you use up your water, you do without until tomorrow. And it's not good to empty your tank, because next morning when the water comes in, there won't be enough time for it to fill up. It's amazing how water-conscious you become when you know you have a limited supply! Now, we're getting a little more water each day, and I've noticed I'm slipping - my water usage is increasing commensurately. Time to fix that! For this challenge I'm sharing water saving tips. I've just uploaded a revised video about saving water, it's short and fun:
http://www.youtube.com/watch?v=G3WrRoJWsrU
And I've just published a blog on saving water with your washing machine:
http://www.ecofriendlylink.com/blog/energyefficientwashingmachine
Collect rainwater (if your state allows you to!) (see http://www.ecofriendlylink.com/blog/rainwaterharvestingsuperproducts) and use it to water the plants or bath the dogs or whatever. Let your lawn go brown this summer - it will survive perfectly (it just goes dormant) and you save a ton of water. And of course, keep all the water you use for washing veggies, cooking food etc and re-use for the plants / bird bath / humidifier / cleaning. But we're all doing that already! Thanks for a very timely challenge!"


Ann included our CTWW banner in an article entitled Photohunt: Something red,a red store which talks about how a local market made the decision to charge customers for plastic bags. She also includes the banner HERE.

Do you consider "Laziness" a virtue? Well, when it comes to conserving water, CelloMom says it pays off. Read all about that and get some great tips in How to Save Water (and Work) When Washing Your Car.

We all try to live green but what happens when we lack motivation (or consequences)? Mrs. Green addresses that topic in Reducing water consumption. She also published Softer water – more money, happy planet! which offers tips for making every drop count!

Our Twitter friends joined the conversation and shared the following:

From @conservationm
- Sweep outside with a broom. Yes, it's lots more fun using water, but just 5 minutes wastes about 25 gallons of water.

From @sewbeastly
- Taking the challenge! I'm timing my showers this week, @smallftprints. I usually take really long ones. Cutting it down to 8 mins!

From @counselorholley
- using less H2O & spreading the word - got it!

From @soulfullab
- Felt so proud of myself when water comp called to thank me for sweeping my driveway.

From @givetreegifts
- If you use eco friendly cleaning products, your gray water (bathing & shower) can be used to water plants & flush the toilet.
- Collect rain water in a water barrel for watering plants and veggies.
- When researching water purification systems, we discovered that reverse osmosis process wastes alot of water. We went with a distiller
- Indoor Water Conservation ow.ly/lypKq
- Water Usage Calculator, Water Conservation and Efficiency | Home Water Works ow.ly/lypMD
- WWF Canada - Fresh Water ow.ly/lypOK
- 100 Ways To Conserve | Water – Use It Wisely ow.ly/lypR8

From @squishablebaby
- Taking quicker showers will save more water
- HE appliances save lots of water/electric. With rebates it might even be less than non- HE counterpart

The #CTWW Gang are those folks who tweet our challenges using the hashtag #CTWW. If you're a Twitter member, I recommend following them ... they share great things. Let's meet them:

@89linz @a_kiasi @allnaturalkatie
@altcon @anitaadamsnc @beatepdx
@bestrawesome @biculturalmama @biggreenpen
@bstoneblog @campaignerkaye @cellomomoncars
@cleansediva @conservationm @counselorholley
@currenttimeww @dusdifissette @dw96
@earthyurban @eco_novice @ecoexpert1
@ecopro_co @ecwrites @etsnetworksinc
@familyfocusblog @frederickbrooke @givetreegifts
@groovygreenlivi @gwened02 @imagebrite
@ithoughtiknewma @jadekerrion @julialittlebit
@laalicia @ladyjcmuses @lavishandlime
@leblancdanny @lifelovemusic1 @linap
@lorcadamon @lyssaann42 @marjoriemcatee
@mcmillendc @mom2tle @mombloggerplr
@momgamerwriter @mommacuisine @mommyladyclub
@nescwvu @nolafusion @oneadayart
@rckweddings @realityarts @rulesofgreen
@sewbeastly @soulfullab @squishablebaby
@stacys_gh @startanewleaf @thefadderly
@theworld4realz @thinkpurema @tiffanywashko
@timsimms @treesgroup @tsue1136
@turningclockbac @twicecreations @vocalmedwoman
@wencdj @whopaysthepiper @whywelovegreen
@will_solutions

My Final Thoughts:

Why save water? With less than 1% of the earth's supply fit for human use and with 7 billion people competing for it, there just isn't enough to go around. Yes, in some respects it is a sustainable resource, replenished via precipitation and ice cap melt. If that process were consistent and balanced throughout the world, we might do fine. But weather patterns and climate change have altered the game ... some people suffer droughts and others deal with flooding. Filling our reservoirs isn't a guarantee that we'll have plenty because, as experienced in California, the rains may fill them one day but the next may see the beginning of a long-term shortage. The water we save today could ensure our survival tomorrow.

Thanks, everyone! If you wrote an article, I Stumbled, Tweeted, Facebooked and posted it on Google +. You can help spread the "green" word by using the share features located below this post.

This Week's Challenge:

We had a tie for second place in our survey about the toughest green-living activities ... driving less and eating meatless meals. Sounds like perfect challenge material to me! Please choose from the following:

OPTION 1:
This week drive less ... or not at all. Consider walking or bicycling. Plan out trips so that the least mileage accomplishes the most. Plan at least one day when you leave the car parked and perhaps stay at home. Avoid quick trips to the market or driving your kids around when they could walk. If you must make a trip, consider public transportation or carpooling with a friend.

OR ...

OPTION 2:
This week, for at least one day, go vegan or vegetarian. Yep, meatless for a day ... longer if you can. Search the Internet for great recipes. You'll also find wonderful dishes (tried & tested) right here on this blog (click HERE or use the tabs above).

OR ...

If you are an Eco-Superstar, do both activities ... perhaps for the whole week.

Which option will you choose?

Until next time ...

WE'RE CHANGING THE WORLD ... ONE CHALLENGE AT A TIME!



Friday, October 2, 2009

Vegan Recipe - Artichoke Pesto Penne Pasta

One of the easiest ways to walk a little gentler on the earth is to eat meatless meals (read more about that HERE). So, once a month (on the first Friday of the month), I post a vegan recipe.

This month's recipe comes from my bloggy friend, Tracy, at Strawberry Hedgehog. Tracy is such a talented woman. I first got hooked on her blog when I saw recipes for vegan muffins, salads and even ice cream ... wonderful recipes which she shares, regularly, with her readers. As I got to know Tracy, I learned that she also makes vegan soaps ... luxurious, wonderful smelling soaps which she sells in her vegan bath and body shop. On top of all that, she's really a nice person. So, if you haven't visited Strawberry Hedgehog, I urge you to do so.

Tracy shared the following recipe with her readers a few months ago. I've made it a couple of times and we love it. I hope you and your family enjoy it, too!


Artichoke-Pesto Penne Pasta Salad



Ingredients:

1 package whole wheat penne
4 cloves garlic, coarsely chopped
1/2 cup olive oil
1 cup pine nuts
1 handful baby spinach
2 handfuls fresh basil leaves
1 tbsp nutritional yeast
1 tbsp lemon juice
1 can artichoke hearts
salt and pepper to taste




Method:

Cook the penne according to the package directions, drain, and rinse with cool water.

Saute the garlic in a bit of olive oil until it starts to brown. Turn off the heat and toss in the pine nuts for just a minute. Put the garlic, nuts, basil, spinach, nutritional yeast, and lemon into your food processor and blend until smooth.

Drain and quarter the artichokes, mix them with the penne, and pesto. Add salt and pepper to taste. Chill and enjoy!


Thanks to Tracy for this yummy dish!

As always ... I would love to hear from you!

Friday, April 3, 2009

Vegan Recipe - Black Bean and Quinoa Salad

Today is the first Friday of the month and that means ... a vegan recipe. If you are a new visitor to Reduce Footprints, you might be asking yourself how a vegan recipe is in keeping with living a greener life. Well, simply put ... it takes less resources to produce plant based foods than it does animal products. So ... eating meatless meals is one of the easiest (and tastiest) ways to walk a little gentler on the earth. If you'd care to read a little more on the subject, you can read one of my earlier posts entitled "Eat your Veggies".

This next recipe reminds me of spring with it's beautiful colors. It's a flavorful dish, perfect for a picnic or potluck dinner. It can be made ahead of time for a quick meal and just gets better as it sits. In my house, we enjoy it as a main dish with small Arepas (Venezuelan corn cakes) on the side.

The star of this dish is Quinoa ... a pseudocereal (like buckwheat or amaranth) which is a nutritional powerhouse. It has a high protein content (12-18%) and contains a balanced set of essential amino acids, making it a complete protein source. It's full of fiber and is high in magnesium and iron. It is gluten-free and easy to digest. Do
n't let the nutrition of this dish scare you (or your kids), though ... it's delicious! I hope you enjoy it!

Black Bean and Quinoa Salad


SERVES 4-6

INGREDIENTS
  • 1/2 cup quinoa
  • 1 cup vegetable stock or water
  • 1 cup white corn
  • 2 scallions chopped
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell peppers
  • 1 can black beans, drained and rinsed well
  • Cilantro or Parsley to your taste
  • 1 finely diced jalapeno (optional)
Dressing
  • 3-4 tablespoons oil... not a heavy olive
  • 2 tablespoons lemon juice or balsamic vinegar
  • 1 clove garlic minced
  • Salt and black pepper to taste

METHOD

Soak quinoa for five minutes then drain (use a mesh strainer ... quinoa are very small and will fall through most strainers). Cook either in vegetable stock or water for 15 minutes. In the last five minutes put in the corn if using frozen. If any liquid remains in the pot at the end of the cooking time, remove the lid and continue cooking until it is absorbed. Cool the mixture.

Mix the quinoa and remaining ingredients in a bowl. Pour the dressing in and mix well. Let sit in the refrigerator for at least two hours. Enjoy!

Note: This is a versatile recipe and can be modified to your taste. For example, try cucumbers and carrots for added flavor and color. In addition to corn, try peas. Experiment with different kinds of beans ... black eyed peas will give you an entirely different taste.


I hope you and your family enjoy this recipe. And ... as always ... I would love to hear from you!



Wednesday, April 1, 2009

I want to ... but (Part do ... I mean deux)

Yesterday we talked about green living road blocks ... those things that seem to prevent us from living a greener life. If you didn't get a chance to read that post, you can do so HERE. A few people wrote in with their "I want to ... buts", so today we're going to try to come up with solutions. Here we go:

ROAD BLOCK:

Mary said, "I do all these things except the short shower, and that is my own fault, since I ADORE long showers."

SOLUTION:

Sober White Woman said, "I love my tub! I have a huge garden tub and I love to soak in it. So on those days I try to cut back on using water else where. Just take baby steps and they WILL help trust me!"

How about this ... rather than take long showers every day, make them a special treat. Bargain with yourself ... for example ... tell yourself that if you take short showers for a week, you're allowed one indulgent shower. Another thing that will make showers (of any length) greener is to turn down the temperature of the water ... you'll save a lot of energy.

ROAD BLOCK:

I want to begin living greener ... but don't know where to start.

SOLUTION:

Brian said, "I would suggest doing little things first like changing light bulbs to the more energy efficient bulbs. Locate your nearest recycling location and plan your trips to town so that you drive past it on a regular basis. This will remind you to recycle and it will change from out of your way to "we can stop on the way to town."

ROAD BLOCK:

I want to live green ... but need a good reason.

SOLUTION:

Ilhami Uyar said, "We have to take care to environment, we must prevent our old world, if we shouldn't prevent some damages, what will leave our children. We haven't another different world to live, so we have to guard our world."

ROAD BLOCK:

Nina E J said, "... how about cutting down meat? doesn't that pollute the earth a lot?!"

Kathryn Magendie said, "I want to always eat vegetarian, but it's more difficult than it seems at times- when you visit people, it's hard to say "I can't eat your food..." so I just eat it (so far I've avoided eating the stuff I NEVER want to eat: pork, veal, lamb...). Unless the host asks ahead of time if anyone doesn't eat meat, meat is usually served, and unless it is a "serve yourself" buffet kind of dinner, then the meat is placed on the plate! I consider myself a "flexitarian' - since I do sometimes eat meat...."

SOLUTION:

Meatless meals are good for the earth (if you'd like to read a previous post on the subject, click HERE). Since any effort is good, perhaps incorporate a few meatless meals into the week's menu. Even the most devout carnivore probably wouldn't object to a delicious spaghetti made with marinara sauce or a hearty bowl of vegetarian chili with corn bread.

If you're goal is to become vegetarian/vegan full time, there are basically two ways to get there ... one is to just do it and the other is to gradually reduce the meat in your diet until it's gone. My choice was to just do it ... after watching a program on the health issues attributed to animal products, I decided to go vegan ... for a month. I need an "out" so I told myself that if, after a month, I really wanted some meat ... I could do it. But ... after a month I was hooked on vegetarian food. I felt better and enjoyed the food. Some people find it easier to slowly ease into a vegetarian life style. That works, too. There are marvelous resources on the Internet for ways to go veggie. I suggest checking them out and experimenting a little to see what works best for you.

As for dining out with friends ... when I became vegan, I told everyone ... my friends and family. They have all been wonderful and have taken on the challenge of cooking "veg" for us when we visit. When our hosts don't know that we're vegan, we call ahead to tell them and offer to bring some food ... helps them and helps us. We've even attended wedding receptions where the couple kindly arranged, ahead of time, for our meals to be vegan ... and everyone at our table was jealous. I believe the key is letting people know. Most of the time, they want to accommodate vegetarians. The one thing that, I believe, is a big mistake is not saying anything ... it's awkward once you're there ... you either have to compromise your diet and eat foods you'd rather not eat or say "no thanks" to the meat items and risk hurting the chef's feelings. Full disclosure, ahead of time, is always best.

ROAD BLOCK:

Cesia said, "My biggest issue is remembering the grocery bags."

SOLUTION:

s engelmohr said, "I, like you had trouble with the re-usable bags for awhile. Seems like we have about 6-8 for each vehicle now and if some get left in the house there are still some left in the car. Funny thing I leave them there on occasion too and walk out with a cart full of loose groceries. "

Annie said, "I'm going to get those reusable shopping bags this week!"


ROAD BLOCK:

Frisky Librarian said, "I need to frequent farmers markets, but as I don't have a car, it's an "I want to...but" scenario."

SOLUTION:

One solution might be to organize a farmer's market "car pool" with others (hopefully with someone who has a car). This could be a fun outing with friends and perhaps, after the shopping trip, everyone could contribute to a fabulous, farm fresh meal. If no one has a car, perhaps the bus will work. This could be a weekly trip or even bi-weekly.

Does your area have Community Supported Agriculture (CSA)? Some CSAs will actually deliver shares to members who can't drive to the pick up location.

Another idea ... check on community gardens in your area. They are cropping up all over the place and are great ways to get some fresh fruits and veggies. Some gardens offer small plots of land so that you can grow your own ... others sell to the surrounding community and still others, like one in my area, offer free fruits and veggies to anyone who cares to pick their own (they only ask that you only pick enough for your immediate use).

Here's a great, brand new, resource. It's called Veggie Trader (http://www.veggietrader.com/index.php) and it's a brilliant concept. Basically, it's a site where people can buy/trade/sell their extra produce. A quick search by zip code will tell you what's available in your area. It's a new site, and it's early in the season, so there aren't many entries yet ... but as more people hear about it, it'll grow and should become a wonderful resource for those who want local, fresh produce.

Want one more idea? How about exchanging a little of your time, volunteering on an organic farm, in exchange for food, etc.? There is a very cool website called World Wide Opportunities on Organic Farms (http://www.wwoof.org/index.asp) which acts as a meeting place for those who own organic farms and those who would like to volunteer in exchange for food, accommodation, etc.

ROAD BLOCK:

Ron said, "I live in an apartment building, which has no composting facility. I was thinking of starting one up in the area beside the parking lot, but sadly, I haven't had the time, nor any idea on how I can get others to participate--except for the few that I actually talk to while going up and down the elevator every day. Any thoughts?"

SOLUTION:

I would contact the apartment management to see if they are willing to participate in composting. If they are, perhaps a flier could be handed out to all residents informing them of the bin and giving them some pointers on how to use it. Composting bins do require a "stir" once in awhile and, as mentioned in my article, a layer of dirt on top keeps the odor down ... so someone would need to step up and manage the bin. I, personally, haven't found apartment managers to be overly receptive to green ideas but ... I'm a firm believer that we should keep asking. That being said, if they aren't willing, I'd try composting on a small scale. There are commercial bins which work nicely on patios or, as I do, one can use any available container.

ROAD BLOCK

I want to recycle ... but don't know how to get started.

SOLUTION

SweetPeaSurry said, "When I lived in NYC we had recycling bins for the 'house' apartments that we lived it, they were shared. So in the kitchen we used one of those three drawer plastic towers that you can pick up at any store, Target or Kmart or Walmart. It worked great ... and as it filled up ... we'd just toss stuff into the recycle 'house' bins. Worked great! "


Thanks to everyone who shared their "I want to ... buts" as well as to those who offered solutions and encouragement. See ... I told you this was a great group!

As always ... I'd love to hear from you!