Friday, June 5, 2009

Vegan Recipe - Strawberry Shortcake

Before we take a look at this month's recipe, I'd like to let you know that today, June 5th, is World Environment Day (WED). WED is a program, developed by the United Nations, to stimulate worldwide awareness of the environment. The program focuses on large scale awareness ... getting governments to care and act. But it also makes an appeal to individuals ... people like us ... to do what we can to protect our environment. So, today, spread the "green" word ... blog about it, talk about it, act on it. For daily tips, suggestions and a lot of wonderful information, check out the WED website HERE.

Okay ... on to our recipe.


Eating local and in season is very "green" ... so here's a wonderful recipe to get you started.

I hope that you and your family enjoy it.





Strawberry Shortcake

2 & 1/4 cups all-purpose unbleached flour
4 tsp. baking powder
2 Tbs. sugar
1/4 tsp. salt
1/3 cup oil or shortening
1 egg substitute (Ener-G), prepared and beaten
2/3 cup soy milk
3 pints fresh strawberries
1/2 cup sugar
2 cups whipped topping of your choice (Hip Whip, etc.) or Vegan Ice Cream

  • Slice the strawberries and sprinkle them with 1/2 cup of sugar. Let stand.
  • Preheat oven to 425 F
  • Grease and flour one 8" cake pan.
  • In a medium bowl, combine flour, baking powder, 2 Tbs. sugar, and salt.
  • With a pastry blender (or two knives), cut in the oil or shortening until the mixture resembles coarse crumbs.
  • Make a well in the center and add the beaten egg sub. and soy milk. Stir until just combined.
  • Spread the batter into the prepared pan.
  • Bake at 425 F for 15 minutes, or until golden brown.
  • Let cool partially in the pan on wire rack.
  • Slice partially-cooled cake in half, making two layers.
  • Arrange the strawberries on one layer, and the top with the other layer.
  • Top with remaining strawberries, and cover with the whipped topping or ice cream.

As always ... I would love to hear from you.

Wednesday, June 3, 2009

Green Gardening Tip - Mulching

It's spring ... and for many of us, that means heading outside to the garden. We start vegetable and herb gardens ... we plant trees, flowers and shrubs. Whatever one plans to grow, spring seems to be the perfect time to get started because, for the most part, temperatures are warm without being too hot and rainfall is adequate for root growth.

Then we move into summer, with long, hot days and little or no rainfall ... and our plants and trees, now well established, begin to require more attention. They require more water, more protection from pests, and more fertilizer. Sure, we can spend every day watering ... we can buy pesticides to control critters ... and we can spend a lot of money on fertilizers. Or, we can use natural materials to handle it all ... we can mulch.

Mulching is simply placing a layer of organic material around plants. You'll notice that I said "organic". There are non-organic mulches on the market such as black plastic, landscape fabric, etc. While these man-made materials might keep weeds out of a garden, they don't do anything to enrich the soil. Organic mulch slowly decomposes providing important nutrients for plants and creating an ideal environment for earthworms and other organisms which help enrich the soil. It also protects the soil from erosion, prevents weed growth, conserves soil moisture, stabilizes soil temperature, reduces compaction, encourages root growth, and keeps any fruits or vegetables, which touch the ground, clean and dry (preventing rot and/or disease). This means less watering, less fertilizing and less chance that destructive critters will harm your plants. Best of all ... it's Eco-friendly.

Organic mulch materials include dry grass clippings (from grass which hasn't been treated with weed killer or other chemicals), broken dry leaves, straw or hay, shredded hardwood, sawdust, pine needles and wood chips. Many of these items are readily available from our own yards. Other sources include local farmers and feed stores ... they often are more than happy to get rid of old hay and straw. If there is a saw mill around, check with them for inexpensive sawdust.

Applying the mulch is easy. Once the plants are established (4-5 inches tall) and the soil is warm, mulch can be applied. First, remove any weeds. Then, water the garden well (or wait until after a rain). Place a layer of mulch around the plants. For most mulches, a 2-4 inch layer is sufficient ... dry leaves (which have been broken up to prevent matting) should be about 6 inches deep. Adding too thick of a layer may smother the plants ... so start with a couple of inches and then, throughout the growing season as the mulch breaks down, add more material to the top.

Once the growing season is over, mulch can be worked into the soil or just left on the surface to decay naturally. Either way, it'll continue to nourish the soil.

Mulch cools, protects and enriches the soil ... and for most of us, is readily available on our property. What once was something to haul away each spring, becomes a beneficial ingredient to successful gardening. Now that's what I call brilliant re-purposing.

As always ... I'd love to hear from you!

Monday, June 1, 2009

The urgent need for Green Energy by Gopal Ganapathy


Today I would like to introduce you to Gopal Ganapathy, the author of a very fine blog entitled Is it true? Amazing facts and Strange discoveries. Mr. Ganapathy writes about everything from a Chinese Cave House to the Seven Wonders of the Ancient World to, most recently, a post on The Visayan Spotted Deer of the Philippines. Is it true? is an amazing collection of unique posts about unusual subjects.

Today, Mr. Ganapathy has kindly agreed to share his thoughts on Green Energy with us. I hope you enjoy it as much as I do.



The urgent need for Green Energy


What is greenhouse effect? Very simple truth. Though solar heat mostly radiates back into the outer space, some of it is retained in the atmosphere itself, a process called the Greenhouse effect. This retained heat is essential for the survival of the Earth as otherwise the average temperature here in our planet would be a chilling minus 18 degrees Celsius. It is this greenhouse effect that provides us a comfortable average temperature of 14 degrees.

Now greenhouse gases are chemical compounds contributing greenhouse effect. They radiate sunlight back into the atmosphere as heat. The three man-made greenhouse gases, carbon dioxide, methane and nitrous oxide are the major culprits since the Industrial Revolution in the Western countries caused mainly by fossil fuel combustion, rise in global population and resultant increase in agriculture. While methane concentrations are on the decline, human-made CO2 and nitrous oxide are likely to increase most in the next 100 years. Remember, in climate science, though methane is a more damaging greenhouse gas, its life in the atmosphere is only about 10 years as against 100 years for a molecule of CO2.

But all is not lost. We do have hopes and options. The concept of green energy is fast catching up across the world and several organizations are now actively promoting the concept of clean or green energy as against dirty energy like coal and oil, which affect our health and wealth with their toxic pollution as well as climate changes that we are all now greatly aware of. This green energy concept concentrates on numerous extremely simple options that each one of us can and should adopt. Yes, these involve lifestyle changes and policy changes. Avoidance of the need for new energy plants by energy recycling and also by more efficient buildings is likely to gain acceptance gradually. Fuel economy measures will reduce gasoline consumption dramatically by whopping 43%!!! Evaluation of energy loss in homes can be taken up. The recent stimulus package announced by President Obama offers financial benefits of up to $1500 for adopting home efficiency measures like solar water heaters or photo voltaic cells at 65% less than their cost last year thus making a $20,000 solar installation to cost as little as $6,000. Let us all grab this opportunity and save the Earth by adopting green and clean energy. Probably USA may take the rest of the world into the Green Energy Era where energy is going to be clean and cheap.

The benefits? This green energy will greatly reduce greenhouse gas emissions and create new green jobs thereby improving the sagging economy of the nations. The American Council for an Energy-Efficient Economy estimates a saving of $168 billion in utility expenses as well as creation of about 222,000 new and permanent jobs in various fields and most importantly prevent the release of 262 million tons of greenhouse gas emissions by 2020, which is equivalent of taking 48 million cars off the road for one full year!!! This will completely avoid new 390 polluting plants from coming up. Imagine how the green earth will shine when this happens. Simple but true.

Source: Google

I'd like to thank Mr. Ganapathy for sharing this information with us ... and I'd like to encourage you to head over to his blog for some very interesting reading.

As always ... I would love to hear from you!