Tuesday, November 5, 2013

Review - Uncommon Goods

Are you prepared for holiday gift giving? While I don't like to hurry the season, the fact is that Christmas is less than two months away. Finding earth-friendly products which are made locally (or at the very least in the same country), and are sold by a responsible company, takes time and effort. Luckily, Uncommon Goods make it a bit easier for us by offering a wide range of unique gifts.

Before I tell you about the product I tested, let me tell you a bit about the company. Most of the products they carry are made in the United States. Approximately one third are made using recycled and/or upcycled materials. About half of their products are handmade.

It is, however, their commitment to the earth and their dedication to humanity which I find most impressive.

As with any corporation, they are interested in profit. But unlike other corporations, Uncommon Goods also consider society and the environment in their decision making process. For example, employees are paid a living wage and all full-time workers are offered health insurance (most part-time workers receive it as well). Each business practice is tempered by the goal to create harmony with the environment. They do nothing which causes harm to either people or animals and refuse, therefore, to sell products containing leather, feathers or fur. In addition to meeting the comprehensive requirements of a B Corporation, they have created "Better to Give", a program which donates $1 from every sale to the purchaser's non-profit of choice.

A company's ethics are definitely important but so are their products. As I browsed the Uncommon Goods website, I found interesting gifts ... items which I've never seen anywhere else. For example, from their recycled products, I was sent a set of Man Coasters:

Man Coasters from Uncommon Goods

These sturdy coasters are made from salvaged granite slab counter-tops and recycled rubber. Each one is distinct in pattern and color. Handmade by artists Arra David and Anne Johnson in New Hampshire, the coasters are guaranteed for life.

How do they perform? BRILLIANTLY! I keep a glass of water or iced tea next to my computer as I work throughout the day. Typical coasters stick to the bottom of the glass or fail to deal with condensation (don't you hate it when you lift a glass and it's drips on everything). Man Coasters, measuring 4" squared x 1.25" thick, are designed not to stick to the glass and they magically wick away condensation. They truly are the best coasters I've ever used.

How do they look? When I saw them on the website, I was worried that they would be a little too "manly". But I have to say that I love how they look on my coffee table. The granite is beautiful and the rubber case enhances the intricacies of the stone. The coaster size is also a benefit ... no one will misunderstand its use or have to look very hard to find one.

I recommend Uncommon Goods. You'll find bed and bath products, jewelry and accessories, and gifts for the person who has everything ... like this unusual item. You'll also shop with the knowledge that you are supporting an ethical company, one which respects the earth and all who call it home.

So, relax ... Christmas may be less than two months away but this company has you covered.



I received a set of Man Coasters in order to write this review. I received no other compensation. All opinions expressed are mine and mine alone and reflect my honest opinion of the material reviewed.



Monday, November 4, 2013

Meet & Greet Monday (#MtaGt) - All Natural Katie

Welcome to Meet & Greet Monday, a regular series designed to grow our green community.

A link-up for green blogs on Reduce Footprints Blog

Grab our banner for your site:

The rules:

1. Use the link-up tool below to share your green-living blog or collection of environmental posts.
2. Visit at least one other blog and/or the featured site and leave a pertinent comment.
3. The link-up closes on Thursday at 6:00 pm (EDT).
4. Random.org determines the featured site each week.

In 2010, a bad reaction to a well-known, commercial shampoo (which claimed to be "natural") contributed to Katie's decision to give up shampoo permanently. A year later, All Natural Katie was launched. One of the early articles shared information about how she improved the health of her hair and scalp by adopting a "no poo" hair cleansing routine. Since that time, she has gone on to speak about everything from fasting to preserving food to recycling. Readers are offered reviews of green products and often given a chance to win some for themselves. Many posts are prompted by "Change The World Wednesday" activities. When she accepts a challenge, she jumps right in and gives it her full attention. For example, when we tackled BPA, Katie did some research and came up with a concrete plan to phase out questionable products. That post included a great table which listed "offenders" and appropriate alternatives. The "Eating Out of the Freezer" challenge resulted in daily menu plans and an audit of Katie's pantry and freezer. All Natural Katie may have begun with an unfortunate event, but it is proof that misfortune can be the impetus of a green journey and the opportunity to improve our lives. It has become a reputable blog where readers are invited to walk a more natural, green path.

For previous features & blogs, check out the Meet & Greet Page: http://reducefootprints.blogspot.com/p/meet-greet.html.

Our link-up is live. Please list your blog, visit and have fun!

PLEASE NOTE ... we're accepting links from blogs this week ... stay tuned as this will change from time to time.






Friday, November 1, 2013

7 Easy Ways To Add Meatless Meals To Your Table

Welcome to the first Friday of the month. Usually I share a delicious recipe with you, but this month I decided to do something a bit different. We've talked about the many reasons to eat meatless meals and we've explored some wonderful dishes from people all over the world. But once we've made the decision to incorporate more vegan foods into our lives, how do we get started? I'm glad you asked!

Here are some proven ways to easily add meatless meals to your table:

  1. Simply remove the meat.
  2. Many dishes work well without the addition of beef, pork, etc. For example, spaghetti marinara, fajitas, stew and lasagna can all be made vegan. Just remember that animal fat contains a lot of flavor; when we remove it, we need to add in other bold flavors to compensate. Here are some suggestions:
    • Herbs and spices add interest to a dish and can mimic the taste of animal products. Thyme makes our brain think "poultry". Chili powder, paprika, cumin, and (here's a surprise) cocoa give a recipe a "beefy" taste.
    • Experiment with aromatics such as onion, garlic, pepper and ginger.
    • Try Amino Liquids or soy sauce for a robust flavor enhancement.

  3. Build a meal around a vegetable.
  4. Most people design a meal around a animal-based protein. To go meatless, try using a vegetable as the focus of your plate.
    • Start with a baked potato and top with chili and salsa.
    • Grill a Portobello mushroom and serve as a "steak".
    • Stuff an eggplant or squash with rice pilaf or a quinoa & lentil mixture.
    • Build a hearty salad with a variety of raw vegetables, beans and pasta.

    Delicious Vegan Salad
  5. Try something new.
  6. Broaden your culinary expertise by trying new recipes and cooking techniques.
    • Consider dishes from other cultures. Exciting meatless dishes are featured in Indian, Asian and Mexican cuisine (among others).
    • Prepare a vegetable in a new way. If you always steam greens, for example, try sauteing them with garlic in some olive oil. Experiment with roasting vegetables to bring out their sweetness. Consider raw veggies and play around with cutting them (grate, dice or slice them for variety).
    • Prepare beans and lentils in unique ways ... try mashing them with herbs to make dips or use them as the base of a "meat" ball. Try them in place of meat in stews, pot pies, stuffed cabbage or casseroles. And while you're at it, try different varieties ... there are beans of every color and flavor on the market.

    Versatile Chick Peas.
  7. Use what you have.
  8. Vegan cooking doesn't require a pantry full of "weird" ingredients. Check out your shelves and use what you find.
    • Take stock of the foods on your shelves and get creative.
    • Remember that spice or sauce you bought a long time ago? Now might be a great time to test it out.
    • Combine pasta or rice with vegetables and beans to create unique, nutritious meals.

    Pasta with Spinach Sauce
  9. Think "nourish".
  10. As with any dietary plan, care must be taken to ensure that a meal nourishes, as well as, satisfies us.
    • Get protein from mushrooms, legumes, lentils, nuts, grains, miso, tempeh and non-dairy "milk".
    • To ensure that you're getting enough iron, include a bit of citrus with dark leafy greens, like spinach (even a squeeze of lemon in a glass of water will do the trick).
    • Use Nutritional Yeast, which has a cheesy flavor, to add vitamin B12 to your diet ... or take a daily vegan B12 supplement.
    • Eat plenty of fruits to satisfy your "sweet tooth" (and keep those candy cravings away).
    • Get potassium from potatoes and bananas.
    • Drink plenty of water!
    • Since most canned products contain BPA, consider cooking whole foods. Don't have the time? Try a crock pot or, my personal favorite (especially for beans), a pressure cooker.
    • Eat a variety of foods ... each item comes with it's own health benefits so eating a good variety of food ensures that you get the complete range of essential vitamins and minerals.
    • Avoid processed foods and empty calories (foods high in calories but low in nutrition). Don't be fooled by vegan and vegetarian offerings ... processed foods are less than desirable in any dietary plan.
    • Get nutrition advice from your medical care provider, vegan nutrition web pages, and ... other vegans.

  11. Use the Internet.
  12. You have a brilliant resource at the tip of your fingers.
    • If you are a Google+ member, check out this COMMUNITY for a wide range of information on all things vegan (including some insanely good recipes).
    • On Facebook, visit VEGAN COACH, VEGAN RECIPE CLUB, PLANET VEGAN, and VEGAN RECIPES for inspiration and information.
    • Are you WOWED by the photos on Pinterest? Check out my BOARD for some of the pins that make my mouth water.
    • Use the search term "Vegan Recipes" for a list of great ideas.
    • Add an ethnicity to your search term (such as "Italian Vegan Recipes") for even more great ideas.

    Italian Bruschetta
  13. Just DO IT.
  14. In the end, our attitude will make or break any dietary choice. Jump in, with both feet, and give meatless meals a fair try.
If you've made the decision to add more plant-based meals to your life, congratulations!! You are doing something great for your health and the planet ... and animals, everywhere, are singing your praises! With a little planning and consideration, you can easily add delicious and exciting meatless meals to your table. I hope you'll give it a try!


If you have a vegan recipe which you'd like to share, please contact me HERE. And for all the recipes we've shared so far, be sure to visit our recipe page using the tabs at the top of this blog ... or by clicking HERE.



Images courtesy of Apolonia, Simon Howden, nuchylee, and KEKO64 / FreeDigitalPhotos.net