Kale is so healthy, with it's antioxidant and anti-inflammatory properties. It is high in fiber, beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and calcium. It also contains sulforaphane, which is believed to have potent anti-cancer properties, particularly when chopped or minced. In the vegetable world, kale is a nutritional powerhouse!
Nutrition aside ... I just think it tastes good.
The following recipe is simple, using only 5 ingredients, and can be prepared quickly. I hope you and your family will enjoy it:
KALE & ONION STIR-FRY
- 1 lb. fresh green kale
- 2 onions, sliced
- 2 tbsp. rice vinegar
- 2 tbsp. soy sauce
- 1/2 tsp. sugar
Clean kale and remove ribs. Coat a wok or skillet with nonstick cooking spray. Heat on medium-high. Add kale and onions. Stir for 1 to 2 minutes.
Add rice vinegar, soy sauce and sugar. Reduce to medium and stir until kale and onions are crisp-tender.
As always ... I would love to hear from you!