Friday, November 6, 2009

Vegan Recipe - Curried Lentils

Several years ago, we discovered Udipi cuisine which is vegetarian food from the Udipi (or Udupi) District in the Indian state of Karnataka. The food is spicy and delicious. Inspired by the exotic flavors, I created this lentil dish which is wonderful on cool fall evenings. I hope you and your family will enjoy it as much as we do.

Curried Lentils


1 Tablespoon Olive Oil
1/2 Onion, diced
2 Large Garlic Cloves, diced
1/2 Jalapeno Pepper, diced (remove seeds for less heat)
1/4 Green Pepper, diced
2 teaspoons Curry Powder
1/2 teaspoon Ginger
1 cup Brown Lentils (rinsed)
1/2 cup chopped Cilantro
1 can diced Tomatoes
3 cups Water
Salt & Pepper (to taste)


  1. Sauté the onion, garlic, Jalapeno and green pepper in the olive oil until vegetables are translucent (about 10 minutes).

  2. Add the curry and ginger and cook for another minute (to bring out the flavors).

  3. Add all remaining ingredients, except salt and pepper, and simmer (covered) for 30-45 minutes, or until lentils are tender.

  4. Add salt and pepper to taste.


  • To create a lentil soup, just add more water.
  • Fresh mint works as a wonderful garnish on this dish.
  • Serve with fresh Naan Bread

As always ... I would love to hear from you!


  1. Oh yum, am definitely going to try this :)

  2. I'm looking for taste vegetarian (vegan even better) recipes. Of course I'm supposed to be on a bland diet so I'm not sure if Jalapeno counts as bland.

    I'll have to check out some of your other recipes.

  3. When we didnt test ,we cannot know what delicious,have a nice meal.

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  5. Yum! We're big on lentils in winter so will get onto that one straight away. I'm a lentil salad girl myself with a drizzle of olive oil and tamari soy sauce, and brewer's yeast black pepper and wheat germ sprinkled on top!

  6. Would love to try it too! Thanks for the receipe!

  7. Yummy! You really can't go wrong with ginger, curry, tomatoes and lentils. So heavenly, and healthy!